Stuck in My Head Podcast: Most people already know they are overthinking. That’s often the most exhausting part. This podcast episode, Stuck in My Head, is based on an essay of the same name. The essay explores why the mind keeps looping, what that thinking is trying to protect, and why some things are heavier than thought alone can carry. The podcast stays close to the spoken voice, letting the ideas land slowly rather than trying to fix anything. It’s not about stopping thoughts or forcing calm, but about recognising what is already happening in the body and mind. Part of The Ghosts Movement. If this feels familiar, you’re not broken, you’re carrying something that deserves more space.