Do you stay up later than you intend to—even when you’re exhausted and know you’ll regret it in the morning?

In this episode of the Energized Woman Podcast, we explore revenge bedtime procrastination—the pattern of staying up late to reclaim “me time” when your days feel full and demanding.

This isn’t about willpower or discipline. It’s about nervous system overload, blurred boundaries, and what happens when your body finally gets quiet enough to feel.

You’ll learn why this pattern is so common, how lack of sleep affects your energy and health, and simple, nervous-system–informed ways to help your body wind down and rest more deeply.

🎧  New episodes drop every Wednesday.

📢 Loved this episode? Share it with a friend and tag me on social media!

Find Tanja on Facebook

Connect with Tanja on LinkedIn

This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.