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Stuck in Your Patterns? Break the Cycle and Find Your Heart
In this episode of Being Curious with Knomii, we dive into the frustrating experience of feeling trapped in our own heads. Coaches and therapists Madeline, Maggie, and Cynthia vulnerably share their own struggles with:
- Overthinking and intellectualizing emotions
- Putting others' needs before their own
- The pressure of the "my problems are unique" complex (and how it gets in the way)
What to Expect from this Episode:
- The surprising science of your "heart-brain": Learn about the fascinating connection between your heart and mind, and how it impacts your decision-making.
- Breaking free from familiar patterns: Explore simple strategies to shift from "headspace" to "heartspace" decision-making.
- The power of acceptance: Understand why fighting your emotions can backfire, and how acceptance opens the path to change.
- Getting unstuck: Discover practical tips for breaking out of overthinking spirals and self-sabotaging behaviors.
Key Takeaways
- Your emotions hold valuable information – learn to listen to your heart as well as your head.
- It's okay to ask for help, even as a professional who helps others.
- True growth starts with acceptance, not just analysis.
Did this episode hit a little close to home?
Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.
Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast
Want to get in touch?Go to our website at www.knomii.com or email us at [email protected]m or [email protected]m to request a topic, give feedback, or learn more about our 1:1 sessions.
Follow Knomii on Instagram, TikTok, or LinkedIn.
Follow and connect with Madeline on Linkedin.
Follow and connect with Cynthia on Linkedin.
Follow and connect with Maggie on Linkedin.
Hosts & GuestsCynthia Garrett, LMHC Host
Madeline Farquharson, CPCC Host
Maggie Glennon, Coach Host
InformationShow: Being Curious with Knomii (The Knomii Podcast)
Published 04/22/2024
Season 2
Rating: Clean
Frequency: Updated Bi-monthly
Length: 29 min
Episode 05
Copyright, All rights reserved
View all episodes
By Knomii (Inqling)In this episode of Being Curious with Knomii, we dive into the frustrating experience of feeling trapped in our own heads. Coaches and therapists Madeline, Maggie, and Cynthia vulnerably share their own struggles with:
- Overthinking and intellectualizing emotions
- Putting others' needs before their own
- The pressure of the "my problems are unique" complex (and how it gets in the way)
What to Expect from this Episode:
- The surprising science of your "heart-brain": Learn about the fascinating connection between your heart and mind, and how it impacts your decision-making.
- Breaking free from familiar patterns: Explore simple strategies to shift from "headspace" to "heartspace" decision-making.
- The power of acceptance: Understand why fighting your emotions can backfire, and how acceptance opens the path to change.
- Getting unstuck: Discover practical tips for breaking out of overthinking spirals and self-sabotaging behaviors.
Key Takeaways
- Your emotions hold valuable information – learn to listen to your heart as well as your head.
- It's okay to ask for help, even as a professional who helps others.
- True growth starts with acceptance, not just analysis.
Did this episode hit a little close to home?
Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.
Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast
Want to get in touch?Go to our website at www.knomii.com or email us at [email protected]m or [email protected]m to request a topic, give feedback, or learn more about our 1:1 sessions.
Follow Knomii on Instagram, TikTok, or LinkedIn.
Follow and connect with Madeline on Linkedin.
Follow and connect with Cynthia on Linkedin.
Follow and connect with Maggie on Linkedin.
Hosts & GuestsCynthia Garrett, LMHC Host
Madeline Farquharson, CPCC Host
Maggie Glennon, Coach Host
InformationShow: Being Curious with Knomii (The Knomii Podcast)
Published 04/22/2024
Season 2
Rating: Clean
Frequency: Updated Bi-monthly
Length: 29 min
Episode 05
Copyright, All rights reserved