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Ever find yourself mentally replaying the same situation over and over again? From second-guessing that conversation with your kid to obsessing over whether you handled something "the right way"—welcome to the exhausting world of rumination.

In this episode, we’re digging into why our brains get stuck on repeat, what it costs us emotionally, and how to finally shift the loop. Whether it’s mom guilt, overwhelm, or just the never-ending mental load—we’re talking about how to get unstuck and reclaim your peace (and your brain space).

Listen now and let’s talk about it—because the loop may be familiar, but you don’t have to stay there.

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