You know those days when you're having a wobble...when your head feels full of doubt and you feel like giving up?

In this episode, you'll learn a simple idea to boost your self-confidence when you're having a wobble. It's called the Boost Bank.

As always, if you've got a question from this week's episode or simply want to say hello, you can reach me on:

Instagram: www.instagram.com/theideascoach

Email: [email protected]

Do you ever find that your goals feel more overwhelming than inspiring? Maybe your goals feel based on what you think you should do rather than what you want to do. Or maybe you set so many goals that you find yourself spinning in circles...never quite starting.

In this episode, you'll learn 3 simple tips for setting goals that feel good to you so that they feel more exciting than stressful.

As always, if you've got a question from this week's episode or simply want to say hello, you can reach me on:

Instagram: www.instagram.com/theideascoach

Email: [email protected]

“Your mission is your life’s magnet, it’s the thing that pulls you forward”

In this episode, I'm sharing why your mission is like a magnet that pulls you forward and helping you choose what your mission is, so that you can start to feel that pull!

Here are the 3 questions I ask you in case you want to make notes:

Say hello over email: [email protected]

Follow me on Instagram: @theideascoach

Sign up for Unleash Your Extraordinary – my signature 6-week course that helps you get clarity on what you want and make it happen: theideascoach.com/unleash

"Feeling like an imposter doesn’t mean you are one."

It was January 2016 and little did I know how the phone call I was about to have would change my life. 

In this episode, I’m sharing with you 3 things my diagnosis has taught me about making your idea happen. 

I hope each one leaves you with a new perspective on time, fear and feeling like an imposter.

Say hello over email: [email protected]

Follow me on Instagram: @theideascoach

Sign up for Unleash Your Extraordinary – my signature 6-week course that helps you get clarity on what you want and make it happen: theideascoach.com/unleash

Sometimes the shittiest experiences can be the catalyst we didn’t know we needed to make the change we’ve been yearning for.

When it feels like so much is out of your control and you're craving something inspiring to focus on, this episode is for you. I'm sharing with you the two questions that I asked myself after being told I had a life-threatening and ultra-rare blood disease called PNH in 2016.

In a time when everything felt out of my control, these two questions helped me hone in on what I am in control of – how I spend my time. I hope they do the same for you.

Want to say hello? I'd love to hear from you:

Email me: [email protected]

Follow me on Instagram: @theideascoach

I have a confession to make...when it gets to this time of year, I'm really good at beating myself up – focusing on what I didn't get done rather than what I did. But this year, f*ck it, I'm ready to do something different.

In this episode, I'm sharing an idea to help you focus on what you've achieved rather than what you "haven't" so that you can finish this year and start the next feeling proudly surprised rather stressed.

This is the last episode of 2020 so I'll see you again in the second week of January for a new season. As I mentioned at the end of the episode, if you have a topic you'd love me to explore or a question you'd love answered in an episode, send me a quick note to [email protected]. I'd love to hear from you.

See you in January!

Do you ever worry that you're an overthinker and your overthinking is getting in the way of you moving forward?

In this episode, you'll discover what's really going on when you catch yourself overthinking and how you can shift from thinking to doing. I'm also sharing an experiment I'm challenging myself to run this week because I've caught myself overthinking lately...

I'd love to hear what you think of this episode – send me a message on Instagram, where I'm @theideascoach. See you there!

Do you ever catch yourself waiting to start until you know how to?

In this episode, I'm sharing with you a perspective-shifting idea that landed with me after watching a magician in action (yep!) that I hope will help you move from searching for "how" to knowing exactly what step to take next.

Send me a message on Instagram, where I'm @theideascoach – I'd love to hear from you.

Do you feel like a commitment-phobe when it comes to making or sticking to plans for your idea?

In this episode, we're busting through the blocker that is our fear of committing to a plan. I'm sharing 3 ideas that you can put into practice to find more fun, flexibility and focus in your plans so that you can create space for your creativity and move your idea in a way that feels aligned with who you are.

Watch my Live with the brilliant Dija Ayodele.

Make the change you're craving with my course, Unleash Your Extraordinary. Sign up before Wednesday 25th November (midnight) to join the last enrollment of this year.

Send me a message on Instagram, where I'm @theideascoach – I'd love to hear from you.

Do you put off sending the messages you know will move you forward because you're scared you might get a no?

In this episode, we're busting through the blocker that is our fear of rejection. I'm sharing the simple shift that helped me go from avoiding action to signing up the first students of Unleash Your Extraordinary.

If you have a question from this episode, send me a message on Instagram, @theideascoach. I'd love to hear from you.