We all do it, don't we? We say yes to things we want to say no to – the requests on our time that we feel we should accept, even though doing so means we spread ourselves too thin. 

In this episode, we're changing the way we think about saying no so that we can fearlessly focus on what we feel inspired to say yes to. And I'm sharing the story of a no I received that left me feeling inspired (yep!). 

Want to join my Private Facebook Group? See you there!

Let's dive into what we can do to be more intentional with our time, so that we're spending our most precious resource in a way that feels aligned and energising to us.

This episode was inspired by a question from last Friday's Live AMA in the Facebook Group. Want to come and hang out? I'd love you to join us.

And I can't wait to hear your one thing to the challenge at the end of this episode – let me know on Instagram 🙌

Does it ever feel like you're spinning in circles? Unsure of how to move forward and break the cycle of feeling stuck?

In this episode, we're shifting our perspective on what keeps us stuck and discovering how we can harness that new perspective to re-ignite our progress.

Join the Facebook Group to enjoy the 5-minute video (mentioned in this episode) for one powerful step you can take to move from spinning in circles to focused action.

And as always, you'll find me at @jessratcliffe on Instagram.

🎉 Exciting news! We (you and I) have a private Facebook group to hang out in. Join me in the group for exclusive content, coaching and conversation to help you supercharge your growth 🎉 

How do you dream of spending your time in 12 months? 

In today’s episode, I’m guiding you through an exercise to help you uncover your vision for how you would love to grow in the next 12 months. 

Head over to the Facebook group to watch the video of this episode and continue the conversation in the comments, by sharing your one takeaway from this exercise. 

Thank you for listening – see you in the group! 

Jess

Do you ever catch yourself putting off the work you actually want to do? 

In his book, Do The Work, Steven Pressfield calls the invisible force that holds us back, Resistance. So in today’s episode, we’re digging into when, why and how Resistance might show up for you and I’m sharing 3 ways – and A’s – to help you move through it so that you can do the work you feel called to do.

The 3 A’s:

🚀 Awareness

🚀 Alternative

🚀 Action

And as always, if you have a question or simply want more content, you'll find me at @jessratcliffe on Instagram.

Thank you for listening.

Jess

Do you ever notice yourself feeling heavy when you say yes to something you want to say no to? Or when you compromise on a commitment you've made to yourself?

In this episode, we're uncovering what our boundaries are, how we can stand by them and why it can feel so hard saying no!

I hope you enjoy!

jessratcliffe.com

instagram.com/jessratcliffe

You know that feeling when you’ve got all of these ideas and you’re not sure where to begin or what to focus on first and it can all feel a little overwhelming? Like we're drowning in our own ambition? And we catch ourselves not starting at all?

In this episode, we’re creating order in our overwhelm so that we're fearlessly focused on the ideas that feel meaningful.

I hope you enjoy!

jessratcliffe.com

[email protected]

instagram.com/jessratcliffe

This episode is the second of a 3 part series. In this episode, I coach you through an exercise to help you uncover your vision and sense of direction for the year ahead (or the timeframe that feels right for you).

You’ll want a notebook and about an hour or so to work through this exercise deeply.

In the final episode of this series – coming on Monday 6th January 2020 – I'll be answering your questions, AMA style, so send me what’s on your mind in direct a message on Instagram, where I'm @jessratcliffe and I’ll coach you through them.

I hope you enjoy this episode!

Jess

jessratcliffe.com

[email protected]

instagram.com/jessratcliffe

This episode is the first of a 3 part series. In this episode, we’re reflecting on your year and I invite you to settle in as I coach you through questions for reflection, so that you can uncover the insights, learnings and new perspectives that you’re taking with you into 2020. 

It’s my intention that this episode feels like we’re in a coaching session together, so find your favourite notebook, make your favourite drink and let’s settle in.

In the second episode of this series – coming on Monday 30th December 2019 – I’ll be coaching you through an exercise to set your intentions for 2020 and start turning those ideas into action.

In the final and third episode of this series – coming on Monday 6th January 2020 – I'll be answering your questions, AMA style, so send me your questions in a message on Instagram, where I'm @jessratcliffe or to [email protected] if you prefer email and I’ll coach you through them.

I hope you enjoy this episode!

Jess

jessratcliffe.com

[email protected]

instagram.com/jessratcliffe