Hiking thoughts about presence with others and God.

Mindfulness bell and nature sounds to meditate at your own pace.

I talk about the in-between seasons of life and how we can see them as fertile soil for growing something beautiful. 

A breathtaking moment I had with a flock of birds in the forest, reminding me that we’re stronger together. We’re all connected and we all need each other, so let’s celebrate that, rather than trying to be ultra-independent.

How my clothes dryer breaking helped me slow down, back to the pace of Nature. The importance of allowing time for activities that have no end goal. Being, rather than doing.

Why we love the fleeting season of autumn so much, and how we can cherish all moments the way we cherish autumn, because everything is fleeting and unique, just like the orange and red leaves.

The importance of creating art for yourself, rather than for external validation, and why the world needs artists to tell our story and keep the collective moving forward.

Honoring your intuition, making decisions rooted in Love and not fear, childlike awe, and of course, hummingbirds.

Squirrels, the importance of play, and the danger of putting yourself in a box.

Meditations on our relationship with the wind, our ancestors, and all of Nature. Fully experiencing it all without clinging to any of it.