This podcast describes self care and the importance of self care in college. Students experience many factors that result in stress in college. While school is stressful itself, students experience other stressful factors including sports, clubs, greek life, jobs, or being far from home.

Featuring a University of Arizona senior and a mental health therapist at the UA, this podcast describes what self care is, how important it is in college, the difference between healthy and unhealthy ways to relieve stress and how self care is definitely not selfish.