Join Alissa as she interviews "Mama" Jo about navigating a new era in the world of fitness. Discover how she works side by side her family members and thrives. A woman of much wisdom and  passion she recently was part of rebuilding the way we do group fitness at Crunch and is preparing to launch a new fitness program - 360 Sculpt! Hear all about it in this podcast.

Follow Jo on instagram - @joscrenci

Follow Alissa on instagram - @popstarliss

Follow Studio Spot on instagram - @studiospot_au

Podcast Available on Spotify and Apple podcasts.

Alissa interviews dynamic sister duo, Like Angels.

Sarah and Emmalisa Engelbrecht have created a musical wonderland with a purpose! First releasing their hit song "Rain" which has seen all proceeds from each stream go towards supporting the recent Australian Bushfires (so be sure to give it a listen) They have just released their next single "Tunnel Vision" and share with Alissa how they create an experience through music for all of their fans. They share all of their insider tips for fuelling their creativity, using different skills and platforms for a self-made kick ass launch and enlighten her on their greater purpose! An episode not to be missed!

Follow Alissa;

Instagram: https://instagram.com/popstarliss/

Follow Like Angels;

Instagram: https://instagram.com/wearelikeangels/

Facebook: https://facebook.com/wearelikeangels/

Twitter: https://twitter.com/wearelikeangels/

TikTok: https://www.tiktok.com/@likeangels

Youtube: http://youtube.com.au/c/likeangels/

Spotify: https://open.spotify.com/artist/3DBzfAswmcKmc9VctvZPwk?si=HSh970iMQIC3mvwdq1U49Q

Stream “Tunnel Vision”: https://distrokid.com/hyperfollow/likeangels/tunnel-vision

Stream “Rain.”: https://distrokid.com/hyperfollow/likeangels/rain

Follow Studio Spot, The Podcast; 

Instagram: https://instagram.com/studiospot_au

Today Katie Symons discusses how to best transition from being in isolation to preparing yourself to work again. Alissa questions her on tips she has to help guide you through the unknown waters that lie ahead. Katie brings over 14 years of Group Fitness experience as an Instructor, Group Fitness Coordinator, Head Trainer, personal trainer and a qualified life guard. So get your ears ready to listen to some key considerations that will help ease you  in to everything and win at everything you hope too! 

Follow Alissa on instagram: @popstarliss

Follow Katie on instagram: @syms_littlemo

Follow us on instagram: @studiospot_au

Alissa takes this isolated moment to open the door to Jono Petrohilos to discover what he believes is happening to the fitness industry during Covid-19. Jono also shares how he fell in love with fitness from an opportunity he saw during a lunchtime rugby match back as a school kid and how that moment has helped create a very successful pathway to a career that has seen him become CEO of a successful fitness business, an influential connector, an author of a book, a podcast host as well as a nominee for fitness industry awards.

Follow Jono on instagram: @jono_petrohilos

and facebook: Fitness Education Online Community

Follow Alissa on instagram: @popstarliss

Follow us on instagram: @studiospot_au

If you enjoyed this podcast please subscribe, rate and review on apple podcasts. Thank you

Join Caroline Hynes as she hijacks the microphone and turns the table to interview host, Alissa To'omata. Discover how she started in the industry of group fitness and what her role consists of today. Hear all about how the Covid-19 pandemic has impacted the world of group fitness through the eyes of the girls and what they are feeling about the way things may end up. An episode not to be missed!

 

Follow Alissa on instagram: @popstarliss

Follow Caroline on instagram: @caro1inehynes

Follow on Facebook: The #justdance Movement

Follow Crunch on instagram: @crunchfitnessau 

Follow us on instagram: @studiospot_au

Alissa talks to Lauren about how she came to be skilled at so many programs and jumps into the world of connection and engagement. In a moment where our world is in isolation...learn some of her easy fun and clever tips, so that when you get out of the "danger zone" you can personally connect in a whole different way.

Alissa enjoys a moment interviewing her husband Lauitiiti about how got into the fitness industry and progressed across 4 different brands, from a sales position to general manager. They discuss how you can connect with the Group Fitness Instructors through the eyes of a manager and how you can remember everyones names. Learn some beauty tips ;-) as well as what he believes leads to a successful marriage. And understand how he brings to life his passion for film in order to express a greater message.

Instagram;

Follow Lauitiiti; @lauitiiti  @crunch_lauitiiti  @uso_film

Follow Alissa @popstarliss

Follow us @studiospot_au

If you've enjoyed this podcast please subscribe rate and review on apple podcasts, thank you.

Alissa has a conversation with Emma about why taking care of the environment is at the forefront of her mind. Emma explains how there is a direct impact on wellbeing that is discovered when you become more sustainable and environmentally friendly. She also gives guidance around self care, the way she views it, and shares some tips so that you can better take care of yourself and " show up" in the best possible way!

Emma currently teaches at Caringbah, Rockdale and Alexandria Crunch Fitness.

Follow Emma on instagram: @emmascench

Follow Alissa on instagram: @popstarliss

Follow us on instagram: @studiospot_au

If you enjoyed this podcast please subscribe, rate and review on apple podcasts. Thank you.

Alissa sits down with Caroline to understand what attracted her to group fitness and what are the things she has discovered that create the ultimate group fitness experience! Caroline explains how music lessons were the beginning of her pathway to a career in fitness. She shares some unique strategies and offers some wisdom around how "you're allowed to be human and you're allowed to not be perfect" This episode will take you on a journey and allow your mind to imagine.

Caroline currently teaches at Mortdale, CBD, Alexandria and occasionally Chatswood Crunch Fitness.

-Caroline’s story - 0:00-31:00mins

-Caroline creating group fitness experiences - 31:00-60:00mins

 

Follow Caroline on instagram: @caro1inehynes

Follow Alissa on instagram: @popstarliss

Follow us on instagram: @studiospot_au

If you enjoyed this podcast please subscribe, rate and review on apple podcasts. Thank you.

Join Ali, as she helps make your life easier by giving you 10 top marketing tips to help promote your classes. She explains how to use certain tools and teaches us how to "be approachable and use AMA's" to connect better with members amongst many other nifty things. This is a short, sweet but 'jam packed with info' episode so we created a video and some notes so you can refer back to all her little 'gems' Check them out here;

Video;

https://www.youtube.com/watch?v=OiykaRFGkLo

Notes;

https://drive.google.com/file/d/1d6vGwucRvAnEr_Kz14NSwAZwxaiOVv5t/view?usp=sharing

Follow Alimina on instagram: @alimina

Follow us on instagram: @studiospot_au

If you enjoyed this podcast please subscribe, rate and review on apple podcasts. Thank you.