🔥 HIGH SCHOOL FOOTBALL WEEK 8: SOUTHERN NASH vs. HUNT | Grit & Grind Rewind, Quick Picks & Player Spotlight
It's crunch time! Week 8 of high school football is here, and every game is a playoff primer. Join Shawn and Deryl Lucas as they break down the biggest action in the state!

🏈 The Main Event: Game of the Week
This week's headliner is a true clash of titans! The SOUTHERN NASH Firebirds face off against the HUNT Warriors in a monumental rivalry game. This isn't just a win—it's for playoff positioning and bragging rights. Don't miss our full prediction and breakdown of this epic matchup!

⏪ Grit & Grind Rewind
We look back at last week's best battles and toughest performances:
The defensive slugfest between JH ROSE and SOUTH CENTRAL
The track meet that was JF Webb vs. Carrboro
Big plays from Tarboro vs. Greene Central and South Granville v Cedar Ridge

🌟 Player Spotlight & Matchups
Coach Marlon Lee's Players of the Week! Find out which athletes delivered the most dominant performances and earned the spotlight.
Primetime Matchups: Get the key to victory for Panther Creek vs. Green Hope and the potential chaos of Bunn vs. Wake Prep Academy.

💯 Quick Picks
Flag Football Quick Picks
Quick Picks: The guys put their pride (and reputations) on the line! Get their predictions for the can't-miss games happening across the region.
Hit LIKE and SUBSCRIBE for more high school football coverage every week!

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Don't miss a second of the action!
📺  Catch the show **LIVE** every Wednesday at 5 p.m. ET on youtube.com/studio67ncc. 📺
📡. Watch on Channel 19 in Nashville, NC, 7pm Wednesday and Thursday evenings. 📡
📻  Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM and streaming at studio67ncc.com  📻
🎙️  Podcasts are available directly after the live show on Spotify and Amazon Music @Studio67. 🎙️

WEEK 7 of high school football! 🏈

Shawn and Deryl Lucas preview all this week’s action. 

Grit & Grind Rewind - last week's matchup between ROLESVILLE and MILLBROOK. 
- 'Grit & Grind Players of the Game’ interview and Head Coach interview. 

Coach Marlon Lee Players of the Week! (heads up HUNT HIGH SCHOOL!!)

Primetime Matchup
Primetime Game of the Week - Huge game between SOUTH CENTRAL and JH ROSE

Quick Picks
The Ladies take the field in Flag Football - representing their schools. 

Quick Picks are up next, as the guys give you their predictions for the biggest games across the state.

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Don't miss a second of the action!
📺  Catch the show **LIVE** every Wednesday at 5 p.m. ET on youtube.com/studio67ncc. 📺
📡. Watch on Channel 19 in Nashville, NC, 7pm Wednesday and Thursday evenings. 📡
📻  Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM and streaming at studio67ncc.com  📻
🎙️  Podcasts are available directly after the live show on Spotify and Amazon Music @Studio67. 🎙️

WEEK 6 of high school football! 🏈

Shawn and Deryl Lucas preview all this week’s action. 

Grit & Grind Rewind - last week's matchup between ENLOE and BROUGHTON. 
- 'Grit & Grind Players of the Game’ interview and Head Coach interview. 

Coach Marlon Lee Players of the Week! (heads up Knightdale and Panther Creek!)

Progress Report TOP 5! - What teams are on the up, and who’s #1 - Shawn and Deryl agree on who’s on top! 

Primetime Matchup
Primetime Game of the Week - Huge game between ROLESVILLE and MILLBROOK

Quick Picks
The Ladies take the field in Flag Football - representing their schools. 

Quick Picks are up next, as the guys give you their predictions for the biggest games across the state.

——

Don't miss a second of the action!
📺  Catch the show **LIVE** every Wednesday at 5 p.m. ET on youtube.com/studio67ncc. 📺
📡. Watch on Channel 19 in Nashville, NC, 7pm Wednesday and Thursday evenings. 📡
📻  Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM and streaming at studio67ncc.com  📻
🎙️  Podcasts are available directly after the live show on Spotify and Amazon Music @Studio67. 🎙️

WEEK 5 of high school football! 🏈

Shawn and Deryl Lucas breakdown this weeks action!

In this week's 'Grit & Grind Rewind', the guys discuss last weeks matchup between Seventy-First and Hoke County. 
Plus, they'll talk with the players who made it happen for the exclusive 'Grit & Grind Players of the Game' interview. 

Coach Marlon Lee Players of the Week!

Primetime Matchup
This week's Primetime Game of the Week is a rivalry between Enloe and Broughton. The guys break down the keys to success and talk with both head coaches.

Quick Picks
NEW THIS WEEK - The Ladies take the field in Flag Football - representing their schools. Shawn and Deryl break down their picks for these exciting games. GO GET EM LADIES!

EPIC Quick Picks are up next, as the guys give you their predictions for the biggest games across the state.

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Don't miss a second of the action!
📺  Catch the show **LIVE** every Wednesday at 5 p.m. ET on youtube.com/studio67ncc. 📺
📡. Watch on Channel 19 in Nashville, NC, 7pm Wednesday and Thursday evenings. 📡
📻  Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM and streaming at studio67ncc.com  📻
🎙️  Podcasts are available directly after the live show on Spotify and Amazon Music @Studio67. 🎙️

North Carolina, are you ready for **WEEK 4** of high school football?! 🏈

Get ready for another high-octane episode of "Grit and Grind", the best high school football show, hosted by Shawn and Deryl Lucas!

In this week's 'Grit & Grind Rewind', the guys are breaking down last weeks matchup between Wilson Prep and Greene Central. Plus, they'll talk with the players who made it happen for the exclusive 'Grit & Grind Players of the Game' interview. And don't miss their interview (and History lesson - he's a history teacher!) with Greene Central's Coach Wilson
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#### Primetime Matchup

This week's Primetime Game of the Week is a can't-miss clash between Seventy-First and Hoke County. The guys break down the keys to success and talk with Seventy-First's Coach McLaurin!

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### The Coach Marlon Lee Players of the Week features a Grit player from SE Raleigh Bulldogs, and a Grind player from Louisburg Warriors. 

PLUS: New Segment: PLAYERS CORNER featuring an interview with Southern Nash Firebird Senior Luke Faulkner!

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### Quick Picks

Stick around for everyone's favorite segment, **Quick Picks**, as the guys give you their predictions for the biggest games across the state.

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Don't miss a second of the action!

Catch the show **LIVE** every Wednesday at 5 p.m. ET on youtube.com/studio67ncc

Watch on Channel 19 in Nashville, NC, 7pm Wednesday and Thursday evenings. 

**Listen on the radio** at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on **Big Bang Radio 89.1 FM**.

**Podcasts** are available directly after the live show on Spotify and Amazon Music @Studio67.

September has arrived North Carolina and with it WEEK 3 of High School Football! 🏈 
Get ready for another high-octane episode of Grit and Grind, the best high school football show in the state, hosted by Shawn and Deryl Lucas!

First up in the "Grit & Grind Rewind", the guys break down the Battle of I-85 between JF Webb and Warren County and interviews the Grit & Grind Players of the Game. 

Find out who were our Player's of the Week for Week 2 and then our second installment of the Progress Report Top 5!

Primetime Game of the Week is WILSON PREP v GREENE CENTRAL

Stick around for everyone's favorite segment, Quick Picks!

Don't miss a single second of the action!

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Catch the show LIVE every Wednesday at 5 p.m. ET on youtube.com/studio67ncc

Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM.

Podcasts are available on Spotify and Amazon Music @Studio67

Eastern North Carolina! 🏈 Get ready for another high-octane episode of Grit and Grind, the best high school football show in the state, hosted by Shawn and Deryl Lucas!

This week, we're diving deep into Week 2 action! We're bringing you the Grit & Grind Rewind, where we break down the Bull City Classic and recap the epic first-week showdown between JH Rose and Northern Nash - a last-minute stunner! Plus post-game interviews!

Find out who were our Player's of the Week for Week 1 and then prepare for this week's action with previews of Bunn vs. Franklinton, Seventy-Frist vs. Cape Fear and our PRIMETIME GAME of the WEEK - the BATTLE of I-85, JF WEBB vs. WARREN CO. 

Stick around for everyone's favorite segment, Quick Picks!

Don't miss a single second of the action!

------------------------

Catch the show LIVE every Wednesday at 5 p.m. ET on youtube.com/studio67ncc

Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM.

Podcasts are available on Spotify and Amazon Music @Studio67

The best high school football show in North Carolina is back for Week 1 🏈

Get ready for another electrifying season of Grit and Grind, hosted by Shawn and Deryl Lucas.

This week, we kick things off with a massive interview with the North Carolina High School Athletic Association’s Commissioner, Marilyn Que Tucker!

We're also breaking down all the marquee matchups, including games featuring Nash Central, Southwest Edgecombe, Southern Nash, and Knightdale high schools. Plus, you don't want to miss our PRIMETIME GAME OF THE WEEK as JH Rose takes on Northern Nash ... Including interviews with Coach Bland and Coach Ferris!

And that's not all—find out who made the cut in the new Progress Report Top 5 rankings, and stick around for everyone's favorite segment, Quick Picks!

Don't miss the premiere of Grit and Grind!

Want more?

Catch the show LIVE every Wednesday at 5 p.m. ET on youtube dot com slash studio67ncc 

Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM or studio67ncc.com

Podcasts are available on Spotify and Amazon Music @Studio67

In the final episode of the Clang and Bang Podcast bulking series, host Lynwood
Roberson explores the long-term strategy of bulking—how long to bulk, how to do it healthily, and how to know when it’s time to transition into a cutting phase. He breaks down sustainable approaches to caloric surplus, balanced macronutrients, and smart supplementation, while also offering key insights into the mental discipline required for both bulking and cutting. You’ll learn how to preserve muscle while shedding fat, avoid common pitfalls, and make informed choices throughout your fitness journey. This episode ties it all together and sets you up for long-term success—don’t miss it!

In this episode of the Clang and Bang Podcast, host Lynwood Roberson breaks down the essential role of nutrition in any serious bulking plan. You’ll learn how to fuel your muscles with the right balance of protein, carbs, and healthy fats, plus which foods to prioritize—and which to avoid—to maximize muscle growth. Lynwood also covers smart meal timing, hydration, and recovery nutrition to keep your gains consistent and effective. Whether you’re just starting your bulking journey or fine-tuning your diet, this episode gives you the fuel plan to match your grind.