This class is guided by Dr. Adam Cohen, teacher of Indian Psychology and Philosophy. In this class we will see how the filters of consciousness alter our perception of reality, and how through a well guided practice of yoga we can reach the ultimate transcendental state of Samadhi. This is part of a series of discourses on the Patanjali Yoga Sutras

The Yoga Sutras by Patanjali mark a major turning point in the development of yogic system. This lecture series on the Yoga Sutras explores how the popular yoga sutras can be applied practically to our understanding of our bodies, minds, and spirits.

The Bagavad Gita teaches us how to live life with meaning and purpose by fusing the infinite dimension of our spirit with the finite limits of our body and mind. By living life with purpose, direction, and connection we can bring unity into every aspect of our lives.

The Bagavad Gita teaches us how to live life with meaning and purpose by fusing the infinite dimension of our spirit with the finite limits of our body and mind. By living life with purpose, direction, and connection we can bring unity into every aspect of our lives.

The nature of the universe is paradoxical. How can we live our lives spiritually while respecting the needs of our bodies and our mind? This class explore the relationship between body, spirit, and the universe.

Unravel your center for creativity and intuition through this right brain activating body scan meditation practice.

Discover your internal safe zone with this guided meditation practice. An internal safe zone can be your own mental refuge in times of stress. By training and developing this safe zone we can enhance our ability to rapidly recover peace and awareness.

Discover your internal safe zone with this guided meditation practice. An internal safe zone can be your own mental refuge in times of stress. By training and developing this safe zone we can enhance our ability to rapidly recover peace and awareness.

Mindfulness meditation designed to help separate the thought waves from the observing Self which over time helps to enrich and enlighten the internal atmosphere of the mind

Mindfulness meditation designed to help separate the thought waves from the observing Self which over time helps to enrich and enlighten the internal atmosphere of the mind