According to HeartMath’s research, our heart feels the ripples of the future… a full 6 seconds before the mind even stirs. 🕰️💓 What wisdom lies in our chest, quietly pulsing with ancient knowing?In qigong, we breathe into this truth—stilling the mind so the heart can whisper. 🌬️🧘‍♂️The universe flows forward, yet the heart listens backward and beyond, a compass tuned to divine rhythm. Let your breath sync with your beat. Let intuition become your first sense. 🌌💫The body follows where the heart leads… always. 💖More insights and my fitness routine at JoeDrummerBoy.com ✨#wellness #mindfulness #fitness #qigong #intuition #heart #energy #healing #spirituality #balance