Welcome back to Episode 20 of The Butterfly Effect! Finals season is upon us, a period that tests not only our knowledge but also our self-discipline, time management, and productivity. However, succeeding at finals shouldn't be at the cost of our mental and physical well-being. There are ways to study successfully while also taking care of ourselves, and it's essential to recognize the balance between these two things. This week, Katie shares 10 tangible and research-proven tips to boost study habits while being mindful of our health. So take a moment's break from studying, tune in, and get ready to ace your exams this finals season.

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