Welcome back to Episode 26 of The Butterfly Effect Podcast! This week, I sat down with Mariana Jimenez from the Commitment to Growth Podcast. We had an motivating and insightful conversation about all things growth and self-development related. Growth starts the moment we identify our limiting beliefs and discover parts of ourselves that have untapped potential. It's time to look internally to see what changes need to be made to discontinue growth hinderance. Changing our lives begins when we take small steps to radically evolve our hearts and minds, creating a new life that we've always dreamed of having. If you're ready to be inspired, give this episode a listen! Trust me, you don't want to miss this one.

Check out Mariana's podcast! https://open.spotify.com/show/0lbNouLAnkE56mVFXgbmSi?si=568ad9dd0dee4b43

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Welcome to Episode 25 of The Butterfly Effect Podcast! This week, I am sharing twenty things I've learned in twenty years--lessons on life, relationships, mental health, and inner peace. Let's get candid: life has it's ups and downs, but through it all, there is something to be learned from every experience. Growth is a never-ending journey, so cheers to 20 years and 20 more life lessons to be learned as time continues!

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Welcome to Episode 24 of The Butterfly Effect Podcast! This week, I sat down with Sierra Brewer of The Morning Muse Podcast to discuss all things regarding a Sunday Reset Routine. Starting the week off with a relaxing and centering routine allows us to be productive, well-rested, and rejuvenated throughout the rest of the work week. This episode gives answers for how to build a successful reset routine, what the effects of one are, and how we can contunously improve our physical and mental habits. You don't want to miss out on this chatty and motivating episode!

Sierra's Podcast: https://open.spotify.com/show/38bHruBbflO3xvE9rJr1DM?si=57f33608d0b4491b

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Welcome to Episode 23 of The Butterfly Effect Podcast! This week, I am sitting down for a conversational-style episode to discuss my three major intentions for the Spring 2022 semester, everything from achieving higher academic success to taking better care of my mind. As the semester progresses, it is important to set clear, productive intentions to help maximize our self-growth journey and proactively pursue what we desire in our academic careers. As I share my intentions in this episode, I also open the conversation to you, asking questions that will make you think about how you are approaching this semester and plan to take care of yourself. Tune in to hear all about it!

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To support this podcast, visit: https://anchor.fm/katie-clardy/support

Welcome back to Episode 22 of The Butterfly Effect Podcast! This week, I sat down to share my New Year's Resolutions for 2022. The new year is a fresh start and clean slate for all of us. However, it's time to stop putting so much pressure on ourselves when setting resolutions into motion. It's time to re-think the way we view new year's goals, shifting our perspective from "What can I start doing?" to "What can I continue doing? What can I stop doing?" This time is a season of growth and reflection in our lives, and by breaking the monotony of New Year's Resolutions, we can free ourselves from becoming trapped in a wishful-thinking mindset. Tune in for this episode to hear all about how to adjust your resolutions + what I am hoping to achieve this year!

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Hello and welcome to Episode 21 of The Butterfly Effect Podcast! This week, I sat down with the wonderful Dasom Lee. She is a recent grad, content creator, co-host of the Before We Make It podcast, and a new up-and-coming author with a fiction novel set to release in 2022. Dasom shared some rich insight all about becoming an author--what it takes, how to get started, and how to foster success. Covering topics such as the logistics behind writing a novel, where to draw inspiration from, how to overcome writer's block, and marketing a new book, this episode is overflowing with incredible advice and need-to-know tips for all readers and aspiring authors.

Follow Dasom! 

@dasom_l33 and @dasomwrites on Instagram

@dasom_l33 on TikTok

@dasomwrites on Twitter

Pre-Sale for "I Wish You Knew" https://www.indiegogo.com/projects/i-wish-you-knew-by-dasom-lee#/

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Welcome back to Episode 20 of The Butterfly Effect! Finals season is upon us, a period that tests not only our knowledge but also our self-discipline, time management, and productivity. However, succeeding at finals shouldn't be at the cost of our mental and physical well-being. There are ways to study successfully while also taking care of ourselves, and it's essential to recognize the balance between these two things. This week, Katie shares 10 tangible and research-proven tips to boost study habits while being mindful of our health. So take a moment's break from studying, tune in, and get ready to ace your exams this finals season.

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Welcome back to another episode of The Butterfly Effect! The semester is winding down, and with that, so has my first brand ambassador campaign. It's time to sit down and reflect on all the things I learned about ambassador programs and offer a little insight into what they are all about. How do ambassador campaigns work? How do you find ambassador campaigns? What all goes into content creation? How do brands use ambassadors to increase engagement? All of these topics and more are discusses this week, so tune in to get a greater understanding of social media marketing!

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Welcome back to another week of The Butterfly Effect podcast! This week, we are discussing how to deal with the low points in life and how to embrace the healing process. Healing isn't linear, and it is hard to know where to begin the world seems heavy. Listen to this episode to recharge yourself and reset your mind. 

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New episodes every Monday!

Welcome back to another week of The Butterfly Effect Podcast! In this episode, we are discussing the topic of perfectionism. Many people claim to be perfectionists, while others might fall into perfectionist tendencies without even realizing it. What are these patterns of behavior and how do we recognize them? How do we address perfectionism head-on and rise above it? Perfectionism is something that can take over your life and steal your joy, so it is critical to learn how to overcome it, even in the smallest ways. Learn all about this topic and more on this week's episode!

This episode is brought to you by Stamps.com

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