This week we deconstruct the labels of Introversion and Extraversion, what do they mean and are they actually relevant in this day and age?

This week we discuss anxiety, womething we both have a lot of personal experience with. So Have a listen and enjoy.

This episode is all about gender, whilk trying to be a diplomatic and understanding as possible.

Have you ever found yourself in a room wondering how it is your opinion is considered amongst everyone else? Perhaps you may be living your life waiting for someone to tap you on your shoulder and ask you what you're doing here. If so, you may be suffering from Imposter Syndrome. This week S & E discuss this strange phenomenon and consider what it's like to feel like you're a fraud. 

This episode we explore the impact that loneliness and social isolation have on us as humans and as a society.

Apologies to our 3 listeners for the late post!

This week we explore the damaging nature of assumtions, whether we can look beyond them and if they are in fact an unavoidable aspect of daily life. We also explore how to change your point of view so that your decisions are not goverened by your assumptions. 

This Episode we look at our multitude of regrets. How regret breeds resentments and what it does to our health. Discussing if it is possible to live a life without regret. Please note this episode starts a little slow with a minor sound issue, which sorts

This episode we explore the difficult world of decisions and adulting. What makes decision making so difficult and finishing with what tools we use and find successful to help us with our own decsions.

Stuff and Things and Other Junk Too is a new podcast where we explore our anxieties, our feelings and how these emotions travel around our carnival of a brain. Nothing is sacred when it comes to our emotions as we verbally attack guilt, decisions, regret, assumptions, imposter syndrome and all of those panic inducing emotions. So if you have ever felt like you were the only one feeling this way, this podcast is the one for you.