I think I broke my brain on this one. Do I even know what I'm talking about? Who can know?

Some terminology that I wasn't sure about.

What does it mean when a supposed friend or loved one gives you crap, and then says Just Kidding? Depends on their personality, but the more they do it to you, the more it says about them.

How do you respond to stressful situations? Can you impact how those things make you feel? By defining the situation, you can make a conscious choice as to how you respond. Give it a try. Talk soon!

How does love impact our beliefs? How do our biases and pre-conceived notions fit in?

Winter time makes it harder to get your normal allotment of Vitamin D because we don't see as much sunshine. So if you're supplementing, are you doing the job? Maybe. Check out what you need to do to ensure that your body is getting the right amount of Vitamin D. Not too much; not too little.

I am someone who is both reserved and outgoing... How's that for a contradiction of extremes... So here are some of my Who Am I Headlines...

Learn how to identify this food additive when reading nutrition labels...help freshen up your brain.

How to live your values. And are they really your values? What can you do if you recognize that your life and behavior don't align with your values?

Sometimes we get stuck, and in just doing the same things every day, we forget (or don't know how) to feel more energized and engaged with our life and our place in the world. Here are some thoughts on how to re-fresh your perspective.