Join us, the Castanedas, as we discuss this weeks topics. Christina brings interesting information on one of the world's lesser known mammals, the red panda. Caleb this follows with his thought on habits, how to form them, and how to break them. We end with a tier list, ranking our favourite sea creatures. And of course, end with a few random facts!

Link to Red Panda facts: https://redpandanetwork.org/post/15-fantastic-facts-about-red-pandas

Link to video of a Red Panda attacking a rock: https://youtube.com/shorts/jx107R52v0w?si=ur94rhYIbnL6AwbG

Links to information on forming habits:

https://jamesclear.com/atomic-habits

https://exhibits.stanford.edu/spe

Join us this week as Caleb talks about a storytelling concept called "The Hero's Journey". Next, Christina will talk about what it means to be left handed in a right handed world.

Link to The Hero's Journey layout:

https://venngage-wordpress.s3.amazonaws.com/uploads/2016/07/HerosJourney10.png

Link to facts about being left handed:

https://leftyfretz.com/how-many-people-are-left-handed/

Face check about genetic engineering your child's eye color:

https://www.popularmechanics.com/science/a19313/genetic-engineering-allow-parents-select-gender-eye-color-children/

Join us this week as we talk with our good friend Karson about Bleak House by Charles Dickens, pickles, and cold exposure.

Link to facts about scurvy:

https://www.bbc.com/news/uk-england-37320399.amp

Link to Christina's favorite basic pickle recipe:

https://www.delish.com/cooking/recipe-ideas/a25101333/how-to-make-pickles-recipe/

Link to facts about cold exposure:

https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance#:~:text=Even%20short%20bouts%20of%20cold,mood%2C%20energy%2C%20and%20focus.

Join us this week as Caleb talks about what it means to be self disciplined. Following this, Christina shares her thoughts on cow's milk.

Link to facts about the negatives of consuming dairy:

https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy

Join us, the Castanedas as we spontaneously sit down once a week with no planned agenda to talk about something that we like/enjoy, at least at this point in time...