This week I give you more routine tips and some things I do to get motivated

Welcome to the Jays review of the first two episodes of You Tube Reds Cobra Kai. SPOILERS!!

What ever happened to Jeff Speakman?? This 1991 classic should have launched his career!! This film may not be well known but it’s worth a viewing for sure.

This is a motivational segment with references to Infinity War (spoilers!) If you’re going to lift big then you have to think big! Learn from the Norse God of Powerlifting Thor!

SPOILERS!!! If you haven’t seen Infinity War....DO NOT LISTEN!! I give my theory on how the last few Stan Lee cameos will play out and how they’ll affect the MCU.

This episode I talk about gear, different lifting styles and the deadlift

Pete and Tom discuss the 2018 draft! Who is going #1? Which QB goes first? Who wins the Barkley sweepstakes. As well as a Sporting Event Top 5!

With The Avengers about to get into a 'battle royale' with Thanos I thought it was time to discuss this highly controversial film from Japan. Released in 2000, this film's controversy and influence can still be felt today.

In this episode, Jay gives both novice and experienced lifters some tricks, tips and advice if they wish to train for strength or powerlifting.

Jay is starting a new segment as he preps for a powerlifitng meet.