Today's episode is for all the Mamas out there stumbling their way to self-love!

Being a Mom, especially a new mom is the most beautiful gift, but it can also be a gift that brings new challenges in your self-love journey.

Today we’re going to talk about how society brainwashes you into feeling less-than and how to maintain (or even upgrade) your self-love practices to serve you as a Mama.

On today's episode, we are totally busting the myth that the journey to self-love is linear and clean-cut. Spoiler alert: it most definitely is not.As humans, don't we just love to think that everything is linear?The truth is, it's not even close and that is okay, tune in and I'll tell you why. And, you can get some insights on the new podcast name and how to get involved in the brand new Stumbling to Self-love campaign.

Seeking external validation sets up your self-worth to be stuck on a crazy roller coaster.

We've all been there...

Someone praises you, your worth skyrockets.

The clapping stops and suddenly your self-worth is free falling.

As much as I’m a fan of rollercoasters, I'd rather keep my self-worth steady and I bet you would too.

So get off the roller coaster and start validating yourself!

Tune in to today’s episode where I explore why we rely so heavily on external validation and how to get off that crazy rollercoaster.

As a "busy bee" sometime rest and sleep seem like foreign concepts, but sometimes we get the reminders we need, right when we need them. This week I've been learning how to slow down and I'm sharing the lessons with you so you can remember to rest too!

There is so much misinformation out there about the effectiveness of diets, the role of willpower in weight loss and the connection between your body and mind. 

Today I am going to address why I am not a fan of restrictive diets and share with you a kinder approach that I used to release more than 80 pounds. Spoiler alert: your body already knows what you need.

So often, the moment when you want to give up the most, is actually the moment right before the breakthrough; right before the magic.

That moment of the most resistance gives way to pure, unaltered truth for you – pure results.

But you won’t get to see those results if you throw in the towel before you break through.

For most endeavors there is a limbo period – this awkward time where you are putting in the effort, SO MUCH EFFORT, but you aren’t yet seeing the results. You aren’t seeing the blooms from the flowers you’ve planted, in fact you don’t even see the buds yet.

This isn’t because your rewards aren’t coming, you aren’t enough, or you are “bad” at what you’re doing, it’s simply because you’re playing the game of delayed gratification.

Your results are coming, they’re on their way, but you first need to keep hanging on a little bit longer. Hold your vision in your mind. As you tend to that seemingly barren garden, hold the image of your beautiful, blooming flowers in your mind. Those flowers, they’re on their way, just keep going. Keep pushing. Keep trying.

Today, on the podcast, I’m talking all about the importance of perseverance and working for that long term vision, even when you can’t see the fruits of your labour yet. Check it out at the link in my bio, or on itunes.

How do you make the time to create stillness?

Stillness sounds counterintuitive to some who have big goals because it implies that you aren't moving forward with momentum. But, the truth is, moments of stillness bring alignment, they bring inner knowing, grounding and connections to the universe.

If you are going, going, going and your mind is full of chatter and noise, it’s time to create stillness and tune in.

Stillness is not wasted time; it is the home of creativity and breakthroughs.

I have a super special treat for all of you: I recently had the amazing opportunity to speak with Brandaleen Johnson, Spiritual Teacher and we chatted all things intuition and she gives some beautiful advice on addressing people-pleasing habits, and discovering your own Clairs.

This week I've experienced a little bit of negativity surrounding my business and my usual self-care list just wasn't what my soul told me that I needed - I actually needed to indulge in some material interests: fashion. So this week, I'm talking about why we don't need to put ourselves into a box and pretend we are one dimensional characters; we are humans with a multitude of interests and that is a beautiful thing!

The corporate world can be tricky to navigate for anyone, but being a highly sensitive, intuitive empath in the corporate world can come with a unique set of challenges.

On today's episode I'm sharing my top 5 tips on how to build a thriving corporate career that honours your strengths and needs as an empath.