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Is 6:30 p.m. too early to call it a night? What about 7:15, fully pajama’d, lights off, no regrets?

In this Stupid Question Friday episode, we’re tackling the very real, very cozy dilemma of bedtime — adult edition. We’re asking the hard-hitting questions: Is it self-care or social shutdown? Are we tired… or just avoiding people?

We laugh (a lot), share how our relationship with rest has changed over the years, and debate the difference between resting and numbing out. As always, we manage to get a little off topic — but still leave you with a thought or two to take into your own wind-down routine.

🎙️ Unfiltered and Undecided — where the thoughts are messy, but the laughs are guaranteed.