Episode Description:
This beautiful episode touches on the everyday life of a speech pathologist who overcame stuttering talking honestly about the difference between stress and anxiety. Most people express concerns about stress and anxiety but don't know the cause or type of anxiety they are experiencing. It reveals the solution to this problem with practical examples from real-life situations. Stay tuned.
Topics Discussed:
• Being Intentional and brave: After Stuttering severely for over 40 treads I decided to be intentional about finding a solution. I joined the National Stuttering Association. Taking the open mic sessions was a big risk, and my long presentation was my major eye-opener on stress and anxiety.
• Stress-specific situation and Generalized anxiety: it's important to know the stress and anxiety that is causing the Stuttering. Perhaps, it is inherited or generalized anxiety. This will help to know the right steps to take.
• Some solutions to stress and Anxiety: If you are dealing with specific stress, you might need coaching, seeing a Speech therapist, etc. However, if it's General anxiety, you might need to see a psychiatrist, amongst other things too.
• The misunderstanding about Stress and Anxiety: Anxiety and stress can make Stuttering worse, and It can be overwhelming. Don't Panic! Some stuttering causes need to be understood.
• Importance of Mental Health: Mental health is really important. When you stutter, you have to speak to someone who understands.
Quotes:
• Stress might be more related to a certain situation, and anxiety is something you are feeling as a result.
Time Stamp:
[00:55] Intentional journey into Public Speaking
[04:06] Finding out the reason behind your Stuttering and Solutions
[05:53] Vacation story; how a young man got his solution
[07:43] Overcompensating in Stuttering
[08:14] Resources that could help
[09:27] Mental health and Speaking out
Resources and References:
• National Stuttering Association
• ADHD Coaching
• Dr. David Luterman
• Brene Brown (Ph.D. in social work)
• Dr. Bill Murphy, Speech pathologist
Connect with Lori Melnitsky:
I am a Stuttering Specialist. I own and direct All Island Speech and Stuttering Therapy in Plainview, NY, and online via telehealth. I am licensed in NY, NJ, CT, MA, PA, and CA. If you need more information, please visit my website, www.allislandspeech.com