Our thoughts play a vital role in how we experience our lives and therefore, inaccurate thinking can drastically change our perception of our realities. What you choose to think results in what you feel and what actions you choose to take.

In this episode of The Lightwomen Podcast, I speak about Styles of Distorted Thinking, developed by psychologists McKay, Davis and Fanning, as well as Ellis's Irrational Thoughts. I share this theory for interest sake and food for thought.

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