Our thoughts play a vital role in how we experience our lives and therefore, inaccurate thinking can drastically change our perception of our realities. What you choose to think results in what you feel and what actions you choose to take.

In this episode of The Lightwomen Podcast, I speak about Styles of Distorted Thinking, developed by psychologists McKay, Davis and Fanning, as well as Ellis's Irrational Thoughts. I share this theory for interest sake and food for thought.

Connect with me via Instagram or visit my website.

In this episode of The Lightwomen Podcast, I share tools on how to create inner strength and resilience during times of stress, busyness and change. I talk about our internal and external worlds, grounding, the lens through which we see the world as well as how we can play an epic role in our own empowerment. 

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In this episode of The Lightwomen Podcast, I answer more of your questions. I talk about creating routines, confidence in social situations, people I look up to, getting your life back on track after lockdown, my biggest inspirations as well as ways to forgive your past self.

Please know that since I am giving advice in this episode, I am stepping out of my role as a coach and rather putting on my mentor hat.

I will be doing many more Q&A episodes. You are welcome to send me questions to discuss via DM on Instagram: @abigail_samuelson.

Connect with me via Instagram or visit my website.

Since it has just been my 25th birthday, in this episode of The Lightwomen Podcast, I share 25 things I've learned in 25 years. I speak on topics such as bravery, relationships, vulnerability, pleasure and money.

If this resonates with you and you'd like to share anything with me, please send me a DM on Instagram @abigail_samuelson. You can also visit my website for more information regarding my individual coaching.

Thank you for being here and thank you for listening x

In this episode of The Lightwomen Podcast, I speak about everything Self-Love. While we chat, I'll also speak about:

- Our inner critics

- The importance of questions

- Finding spaces that serve you.

Self-love really is a superpower that elevates your life, and I believe that everyone can do with a little more of it. 

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In this episode of The Lightwomen Podcast, I answer a few of your questions:

- How do you find and maintain balance/consistency in your life/work?

- Once I start to realise negative self-beliefs/self-sabotaging and negative coping patterns or blind spots, what would you recommend to stay focused and not to revert to it again?

- Do you believe dreams have a strong meaning?

- I think I’m bisexual, but I’m in a relationship already. Is it worth telling my boyfriend? 

- What I’ve been dealing with is having patience while dealing with the pandemic. I have been on a search for a job, but there have been some delays in the process. How can I be more patient?

I will be doing many more Q&A episodes. You are welcome to send me questions to discuss via DM on Instagram: @abigail_samuelson.

Connect with me via Instagram or visit my website.

In this episode of The Lightwomen Podcast, I speak about:

• What coaching is

I hope that you get to know me better and feel inspired. And if your story is similar to mine, I hope to allow you to feel understood and less alone.

Connect with me via Instagram or visit my website.

In this episode of The Lightwomen Podcast, I speak about self-trust. I share why many people struggle with self-trust, how you can cultivate greater trust within yourself and 3 specific questions to work with in order to do just this.

Find Tara Mohr's Inner Mentor visualisation here.

Connect with me via Instagram or visit my website.

In this episode of The Lightwomen Podcast, I speak about boundaries. I share the importance of boundaries, a different perspective on them as well as the 3 elements of successful boundary setting, based on the work of Dr. Nicole LePera.

In this episode of The Lightwomen Podcast, I speak about the vital mental aspects of goal achieving. These include the deeper meaning behind our goals, how our identity influences our ability to achieve our goals as well as what unconscious goals are and how they limit our success.