<p>Welcome To The Show - In epsiode 1 we learn the why behind sub 10 and discuss our first topic of programming and why you need to be careful with how many hamstring exercises you are programing for athletes.</p>

Welcome To The Show - In epsiode 1 we learn the why behind sub 10 and discuss our first topic of programming and why you need to be careful with how many hamstring exercises you are programing for athletes.

Sub 10 Episode 1 - Welcome To The Show

Sub 10 is a show created by Coach Mike from Melbourne Fitness & Performance, which is all about high performance. If you want a show that is entertaining, informative and straigth to the point Sub 10 is for you. 10 minutes epsiodes of the latest information and concepts to live and develop a high performance lifestyle and learn the secrets to athletic performane training. Once a month we will feature an amazing guest who will share the secrets to their success.

Science

Health & Fitness

Life Sciences

Sub 10 is a show created by Coach Mike from Melbourne Fitness &amp; Performance, which is all about high performance. If you want a show that is entertaining, informative and straigth to the point Sub 10 is for you. 10 minutes epsiodes of the latest information and concepts to live and develop a high performance lifestyle and learn the secrets to athletic performane training. Once a month we will feature an amazing guest who will share the secrets to their success.

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Sub 10 Episode 1 - Welcome To The Show

Sub 10 Episode 1 - Welcome To The Show