In todays episode we discuss the end of Sub 10 (sad face).....but is it really?

Do you know about verbalisations? Do you project your success and feelings in an open format to help you dominate your competition?

A jam packed episode, I ran out of time as usual starting to think I rename this Sub 20 in 2023 and extend to 20min episodes. Watch out for a bonus episode this week :)

I think I need to do a 2 part series and go deeper on the first 2 topics! I also have more secrets to share as I have been diving deep into Hypertrophy training and how to maximise it for athletes.

Have you ever overtrained or push yourself to your limits with your work capacity? These are critical lessons to learn your limitations and what you are capable of.

In todays episode I share some insights into things I've learnt training people who have business portfolios and assets valued over 100 million dollars!

In todays episode I talk about training adaptations and how you can improve your programming when it comes to enhancing someones power.

Quality sleep is super important to living an optimised life. If you don't have good sleep, then I can't stress this enough, you need to make this a priority!!!

Not everything is perfect and not everything we set out to do will be successful immediately. How do you respond to how you feel and what path you choose next? In todays episode I talk about a recent L I took and how I processed it.

In todays episode, I share some insights into a few of the amazing things I learnt from the All Blacks.

The backstory, last week I was lucky enough to sit in on a private workshop where All Blacks Strength & Conditioning Coach Dr Nick Gill presented on his experiences on being the All Blacks S & C Coach since 2012. I was then able to go and spend a day in the gym and see just how amazing this organisation is and why they are considered the best sporting team over the last 10 years in the world.

I ran out of time on this episode, I could have kept going, hopefully one day I can get the great man on an episode.