<p>A jam packed episode, I ran out of time as usual starting to think I rename this Sub 20 in 2023 and extend to 20min episodes. Watch out for a bonus episode this week :) </p>

A jam packed episode, I ran out of time as usual starting to think I rename this Sub 20 in 2023 and extend to 20min episodes. Watch out for a bonus episode this week :)

Sub 10 Episode 12 - Be Safe When Max Lifting + How We Run Testing & Design Our Phases OF Training!

Sub 10 is a show created by Coach Mike from Melbourne Fitness & Performance, which is all about high performance. If you want a show that is entertaining, informative and straigth to the point Sub 10 is for you. 10 minutes epsiodes of the latest information and concepts to live and develop a high performance lifestyle and learn the secrets to athletic performane training. Once a month we will feature an amazing guest who will share the secrets to their success.

Science

Health & Fitness

Life Sciences

Sub 10 is a show created by Coach Mike from Melbourne Fitness &amp; Performance, which is all about high performance. If you want a show that is entertaining, informative and straigth to the point Sub 10 is for you. 10 minutes epsiodes of the latest information and concepts to live and develop a high performance lifestyle and learn the secrets to athletic performane training. Once a month we will feature an amazing guest who will share the secrets to their success.

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Sub 10 Episode 12 - Be Safe When Max Lifting + How We Run Testing & Design Our Phases OF Training!

Sub 10 Episode 12 - Be Safe When Max Lifting + How We Run Testing & Design Our Phases OF Training!