<p>In todays episode I talk about training adaptations and how you can improve your programming when it comes to enhancing someones power. </p>

In todays episode I talk about training adaptations and how you can improve your programming when it comes to enhancing someones power.

Sub 10 Episode 8 - Power Training: Are you programming it effectively?

Sub 10 is a show created by Coach Mike from Melbourne Fitness & Performance, which is all about high performance. If you want a show that is entertaining, informative and straigth to the point Sub 10 is for you. 10 minutes epsiodes of the latest information and concepts to live and develop a high performance lifestyle and learn the secrets to athletic performane training. Once a month we will feature an amazing guest who will share the secrets to their success.

Science

Health & Fitness

Life Sciences

Sub 10 is a show created by Coach Mike from Melbourne Fitness &amp; Performance, which is all about high performance. If you want a show that is entertaining, informative and straigth to the point Sub 10 is for you. 10 minutes epsiodes of the latest information and concepts to live and develop a high performance lifestyle and learn the secrets to athletic performane training. Once a month we will feature an amazing guest who will share the secrets to their success.

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Sub 10 Episode 8 - Power Training: Are you programming it effectively?

Sub 10 Episode 8 - Power Training: Are you programming it effectively?