📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call

00:00 Intro
00:34 Personal Run Coaching
01:47 Step 1
02:34 Step 2
02:49 Step 3
03:49 Step 4
04:34 Warmup
05:14 Interval Session 1
05:49 Interval Session 2
06:23 Interval Session 3
07:35 Heart Rate
08:25 Interval Session 4
09:04 Interval Session 5
09:27 Interval Session 6
10:25 Interval Session 7
11:02 Pacing
11:33 Interval Session 8
12:28 Interval Session 9
13:08 Key Sessions
13:31 Taper for 5k Race
14:24 Confidence
14:48 Race Execution

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🚨If this video helped you, share it with a friend so they may benefit as well :)
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📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU

Sub 20 Minute 5K in 10 Weeks – Step by Step Training Plan

Ready to run 5K in under 20 minutes? This video is your complete, no-fluff guide to smashing the sub-20 barrier in just 10 weeks — whether you're currently running 22, 25, or even 28 minutes. I’ve broken it down into a proven step-by-step plan used by runners I coach across the world.

If you’ve got the work ethic and consistency, this plan WILL get you there. Expect weekly progressions, race-day mindset tips, pacing strategies, and the exact interval workouts and long runs you need to hit that 4:00/km (6:26/mile) target.

In This Video You’ll Learn:
1. How to structure your week for success
2. What pace you need to hold, and how to get comfortable with it
3. The exact interval progression to build 5K speed week-by-week
4. How long runs complement your speed and reduce injury risk
5. Why tapering and race mindset are critical in the final weeks
6. What to do if you miss a week or need to repeat a session
7. The difference between recovery runs, easy runs, and workout days
8. The warm-up you need to do before every quality session
9. How to fuel, hydrate, and prepare for race day
10. What to do after race day to level up again

This plan works. But you’ve got to decide you’re going all in.

#Sub20Minute5K #5KTrainingPlan #RunFaster #5KSpeed #RunningMotivation #IntervalTraining #RunningPlan #5KWorkouts #Break20Minutes #RunningTips

Music track: Back in Time by Aylex
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