📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro
00:20 Half Marathon 21 Minute PB
00:51 Personal Run Coaching
01:38 Sub-3-Hour Marathon, Session 1
02:27 1-Hour Race Pace
03:10 How Does It Feel?
04:19 Sub-3-Hour Marathon, Session 2
05:14 Fueling
06:04 Sub-3-Hour Marathon, Session 3
07:10 Warmup = Recovery
08:03 Don't Do This!

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU 

#Sub3Marathon #MarathonTraining #RunFaster #MarathonPace #RunningTips #EnduranceTraining #ThresholdRun #LongRun #RacingStrategy #FuelYourRun #RunningCommunity #Coach

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