📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

00:00 Intro
00:30 11 Month from 3hrs25 to 2hrs37
01:38 4 Quick Ways to Set Yourself Up for Success, Tip 1
02:37 Tip 2
03:38 Tip 4
04:19 Tip 4
04:52 What is our Target and Equivalent Times?
06:04 Great advice from a top coach
06:48 Session 1
07:11 Session 2
07:30 Session 3
07:44 Session 4
08:03 Session 5
08:32 Session 6
08:55 Great place to be. 
09:27 Session 7
10:14 Session 8
10:36 Session 9
11:04 Racing Strategy
11:47 Session 10
12:39 Session 11
13:12 Session 12
14:04 Training Schedule & Summary

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4.25 to 2.21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3.25 to 2.37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Sub-3 Marathon Made Simple: Your Training Blueprint

Dreaming of running a sub-3-hour marathon but overwhelmed by the complexity of training plans? In this video, I’ll break down a simple, step-by-step training blueprint to help you achieve your goal without overcomplicating the process.

You’ll learn how to:
1. Build your foundation with key 5K, 10K, and Half Marathon sessions.
2. Master the balance of speed, endurance, and recovery for optimal results.
3. Avoid the five fastest ways runners get injured during marathon training.
4. Use pacing strategies to hit your goal time of 4:10–4:15 per km (or 6:45–6:50 per mile).

I’ve taken my own marathon PB from 3:25 to 2:37 in under a year, and I’ve helped countless runners transform their performance with smart, structured training. Whether you’re targeting sub-3 for the first time or refining your race strategy, this video will provide the blueprint for your success.

Why This Video Matters:
Running a marathon is about more than hard work—it’s about training smarter. If you’ve been spinning your wheels with random plans or struggling with injuries, this approach will unlock your potential and keep you progressing consistently toward your goal.

#Sub3Marathon #MarathonTraining #RunningBlueprint #TrainSmart #FasterMarathon #EnduranceRunning #RunningTips #MarathonGoals #SmartTraining #PacingStrategy

Music track: Back in Time by Aylex
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