📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call
🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 

00:00 Intro
01:04 Book a race
02:58 Phase 1
03:28 Interval Session 1
04:22 Interval Session 2
04:56 Interval Session 3
06:06 Phase 2
06:20 Interval Session 4
06:58 Interval Session 5
07:55 Interval Session 6
08:42 Phase 3
08:53 Interval Session 7
09:06 Interval Session 8
09:33 Interval Session 9
10:08 Phase 4
10:50 Long Run 1
11:52 Long Run 2
12:55 Long Run 3
13:57 4 Main Mistakes
15:42 3.15 to 2.48 - Major takeaway

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Sub-3 Marathon Secrets: Drop from 3:15 to 2:48 in 9 Months

Discover the secrets to dropping your marathon time from 3:15 to 2:48 in just 9 months! Learn how to achieve a sub-3 marathon with these insider tips.

Ready to drop your marathon time from 3:15 to 2:48? In this video, I reveal the exact 9-month training plan I’d use to slash 27 minutes off your marathon PR—going from a 4:37/km pace to a blazing 3:59/km (7:27/mile to 6:25/mile). I’ve taken my own marathon time from over 4 hours to 2:37 using this method, and it’s all about stepping back to build speed first. Learn how to master the 5K (19-20 min), 10K (40-41 min), and half marathon (1:24 at marathon pace) with specific interval sessions, then crush your 2:48 goal with an 8-week marathon block. From 6 x 1km repeats to 22-mile long runs, I break down every phase—plus 4 key mistakes to avoid. Whether you’re chasing a sub-3 marathon or just want faster running times, this step-by-step guide has you covered. Hit play, lace up, and let’s get faster!

#MarathonTraining #RunFaster #Sub3Marathon #RunningMotivation #MarathonGoals #5KtoMarathon #HalfMarathonPrep #RunningCommunity #TrainSmart #RunnersLife #MarathonJourney #SpeedWorkouts #RunningTips #FitAndFast #RunInspiration

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music