Sub 3

Sub 3

By Elliot and MadsSportsRunning
Download on the App Store

Sub 3 episodes

  • Week 2 review and an interview with Martin
    Episode 3, we dive into the second week of marathon training, sharing how each of us approached it, how we found the different sessions and we use AI to assess our performance against the plan. We then touch upon what's to come in week 3 before being joined by Martin who shares his journey towards a sub 3 hour marathon with a very close result. Whether you're aiming for a sub-3 marathon or just love the sport, this podcast is for you!
    48 min
  • Week 1 review and an interview with Jamie
    Episode 2, we dive into the first week of training, sharing how each of us approached it, how we found the different sessions and we use AI to assess our performance against the plan (spoiler alert: Mads has some explaining to do). We then touch upon what's to come in week 2 before being joined by Jamie who shares his journey towards a sub 3 hour marathon in London back in 2017. Whether you're aiming for a sub-3 marathon or just love the sport, this podcast is for you!
    47 min
  • Welcome to the sub 3 podcast!

    In our debut episode, we dive into the origins of the Sub 3 Podcast, sharing the story behind why we started and how our vision has evolved over the months. Join us as we outline what you can expect throughout the next 12 weeks, including expert interviews, training tips, and motivational stories from fellow runners. Plus, get to know us—your hosts—as we share our personal running journeys, from our first races to our biggest achievements. Whether you're aiming for a sub-3 marathon or just love the sport, this podcast is for you!

    39 min
  • Concept trial

    Our original first trial for the podcast, this was a pilot to test out our approach. The real deal will start in June but this gives some insights into us as runners.

    40 min

About Sub 3

From the publisher's feed

Chronicling the 12-week journey of Elliot, an average runner with an extraordinary goal: completing a marathon in under three hours. We'll cover his highs and lows, training insights, and be joined by…