📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro
00:20 Sub-40 10K
00:41 Personal Run Coaching
01:02 Sub-50 10K
02:08 Start Point Time Trial
03:12 1K to 100K Pace
03:32 The 10K Plan That Actually Works
03:48 Interval Session 1
04:53 Interval Session 2
05:58 Interval Session 3
06:27 Common Mistakes
07:17 Do This Well!
08:03 Pro Tip
08:37 Proof

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#10KTraining #RunFaster #Sub40Club #Break50 #10KIntervals #StructuredTraining #RunningTips #SmartTraining #PaceProgression #EnduranceRunning #IntervalWorkouts #10KProgress #PerformanceRunning #10KRunner #RunningGoals #RaceSmarter #10KChallenge

Music track: Back in Time by Aylex 
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