What if you could hear your thoughts and learn from them? Would that improve your life? Spoiler: The answer is yes. Yet so many of us keep our minds busy hoping that happy thoughts will just magically appear. But that’s not how it works. That’s why on today’s episode, I get really honest about what it takes to create a mind that defaults to the positive and why curiosity and compassion are key to fostering this kind of mindset.  

 

About The Erica Ballard Show 

The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be. 

 

About Erica Ballard

Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.  

 

Ready to make a difference? Connect with Erica on Instagram and LinkedIn.