In this episode, I discuss the subconscious mind and just a couple subconscious mind mechanisms that control our lives, and how this affects us when we’ve had a difficult life. I also discuss ways to help yourself with negative or unhealthy subconscious thought, emotion or behavioral patterns. 

If you struggle with automatic thoughts, this episode is for you. If you’re curious how the mind works, this course is for you. If you want to know why I named my podcast what I named it, this episode is for you. Enjoy! 

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Hi, I'm Dr. Courtney Tracy, also known as "The Truth Doctor" on social media. I am a Licensed Clinical Social Worker, a Doctor of Clinical Psychology, a Social Media Figure, and a Mindfulness & Addiction Expert.  

TRUTH SEEKERS COMMUNITY 

The Truth Seekers Community is a place I created to help you free yourself and find yourself. My mission for building this community is to enlighten and educate others on the truths hidden behind the day to day of our existence and the thoughts within our minds.   This Community holds personally curated mental health courses, playlists, worksheets/handouts and activities to help you learn and heal.  I am so excited to offer this to you all. Please find the website below: 

PROFESSIONAL WEBSITE 

https://www.thetruthdoctor.com/  

PODCAST 

"Your Unconscious Is Showing" by Dr. Courtney Tracy  

Apple: https://podcasts.apple.com/us/podcast/your-unconscious-is-showing/id1527098974 

Spotify: https://open.spotify.com/show/33mhothJxGWCqxFKIOzs3F 

Anchor: https://anchor.fm/drcourtneytracy 

Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjYxMzk4MC9wb2RjYXN0L3Jzcw==  

SOCIAL LINKS 

TikTok: https://www.tiktok.com/@the.truth.doctor 

Personal Instagram: https://www.instagram.com/the.truth.doctor 

Podcast Instagram: https://www.instagram.com/yourunconsciousisshowing

Facebook: https://www.facebook.com/drcourtneytracy 

Pinterest: https://www.pinterest.com/thetruthdoctor  

PLEASE READ 

If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. This podcast is not a replacement for professional clinical or medical care. 

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit selfconsciousclub.substack.com/subscribe