This week I have the pleasure of hosting Linda Davio, intuitive healer and coach focusing on subconscious reprogramming and inner child healing. Fun Fact: Linda and I went to the same high school and college but just now connected after all of these years! In this episode we dive into how the subconscious mind is formed, what its purpose is, how to reprogram it and ultimately how each of us are capable of living a life of freedom, authenticity and purpose by doing some good old self-help! Linda is a total science nerd and often backs up her knowledge on the subconscious with science, psychology, mindfulness and energetics. In this episode, we cover topics like trauma dumping vs feeling our feelings, the power of hypnosis, how to avoid spiritual bypassing, understanding our core human needs, the difference between core wounds vs one off situations and so much more! Can’t wait for you to listen. Enjoy peeps!

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