Ahhh, blame. I had no idea that I used blaming to cope. "Wait, it's not my fault it's because of... them/that/this. If they/that/them would just change, if that/those circumstance/situation/people were different, THEN things wouldn't be like this". Being triggered and then blaming because I was triggered seemed to go hand in hand for me. And I had no idea that this was even going on! Then the most beautiful thought popped into my head that changed everything. This episode explains how...

Why is it that when we "grow up" time seems to speed up and we never feel like we have enough of it? Why is it that we never get to do all the of the things we really want to be doing because we're so freaking busy? What happened to our perception from childhood to adulthood that caused this shift? In this episode I take you through my big revelation on why this happens and what I do daily to take back my time and feel expansive again - so I finally have the time to do the s*** I really want to be doing!

Being stuck can be as simple as not knowing your next step to as serious as feeling completely defeated and incapable of taking any action. My super honest look into my 2 year "stuckness", what preceded it and brought me to my knees, my 5 steps back to clarity, and the commonality that being stuck, whether on a small scale or a large scale, all share.

Ever feel like the day gets away from you? Like your "to do" list gets bigger rather than smaller? Like you're being pulled in a ton of different directions all day long? And you Just. Can't. Say. No. Ever wonder if there will be time for you to do things just for you ever again? This episode addresses just that and reveals my 3 big "aha" moments that have gotten me off the guilt treadmill and into taking time just for me daily, so I can really make the difference I want to and so I connect with life the way we all deserve to everyday.