As we approach a new year, Kriss shares a invaluable tip to take forward if you want to get the most out of your training.

Subjective feedback……What is it? What does it look like for you? and How important is it to your training and performance?

Listen in to todays episode and think about how you can apply in the coming months.

(00:00) Introduction to Strength for Endurance Podcast (00:41) The Importance of Feedback in Endurance Training (02:17) Methods of Gathering Feedback (04:07) The Power of Context in Training Programs (06:42) Reflective Practices for Self-Improvement (10:03) Personal Connection and Engagement (14:26) Final Thoughts and Call to Action

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Podcast post-production by Seamless Multimedia