The first rounds of the affirmations are audible, soothing you into a calm state for sleep. Let the music carry you into your sleep where you can rest while letting your subconscious set you up for a positive experience for your morning.                   
Background music is The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license                  
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Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                 
New Choices Coaching               
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