Hi Friends,

Ever felt guilty for stepping away from your Substack—even just for a week?

You’re not alone. In this episode of Substack Confidential, we tackle the fear, the myths, and the real solutions for taking a break without losing momentum (or your mind).

By the end, you’ll walk away knowing:

* How to silence the guilt with coaching prompts that reframe your fears.

* The truth about posting frequency—spoiler: the ‘weekly rule’ is a myth.

* Practical vacation strategies, from reposting old favorites to scheduling guest posts or using Substack Notes to stay connected (or not!).

* How to handle paid subscribers—without stress or last-minute panic.

* Why doing nothing might be your best move—and how rest actually fuels creativity.

Whether you’re planning a week off or a full maternity leave, this episode gives you the tools to step away confidently—so you can return refreshed, inspired, and ready to create even better content.

Hit play, and let’s make your next vacation truly guilt-free.”

P.S. This summary was done with the help of AI- using the podcast transcript, but the actual podcast was all from me and my experience on Substack.

If you want to Learn Substack Fast, Join Me Time.

Join Me Time to Learn Substack Fast

Legal notice: Accessing and reading Me Time, participating in calls, subscribing, participating on the Me Time Chat and any interaction with https://metimepost.substack.com/ is under the Me Time T&Cs.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit metimepost.substack.com/subscribe

In this new episode of Substack Confidential I talk about one thing Substack gurus (and, frankly, all content creator-gurus) do not want to admit. Maybe they don't even realise it.

Sharing this secret to give you hope and get more confidence to follow your own path.

As with any secret. Keep it between us.

Rooting for your success,

Noemi

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P.S.

From the link you can subscribe for free or, if you want to work with me on your Substack,

* getting your publication set up

* creating your visuals

* your publication name & tagline

* monetisation

subscribe to the highest paid tier (the Founding tier) of Me Time where you get 1 to 1 coaching from me.

Not sure yet DM me and let's discuss.

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Legal notice: Accessing and reading Me Time, participating in calls, subscribing, participating on the Me Time Chat and any interaction with https://metimepost.substack.com/ is under the Me Time T&Cs.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit metimepost.substack.com/subscribe

Thank you for listening to this podcast Episode of Substack Confidential.

Leave in the comments what you do to stop paying attention to the Substack metrics.

🎈Join Me Time to Learn Substack Fast

For custom T&Cs for your Substack publication, press on the image to reach my Legal Publication.

Legal notice: Accessing and reading Me Time, participating in calls, subscribing, participating on the Me Time Chat and any interaction with https://metimepost.substack.com/ is under the Me Time T&Cs.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit metimepost.substack.com/subscribe

This podcast episode had no structure and no real plan around it. Just the intention to talk to you REALLY REALLY REALLLYYYY honestly about what growth means in terms of free subscribers and paid subscribers.

I share many confidential things, unspoken truths so listen in.

The voice behind the podcast: https://substack.com/@lawyerpreneur.

If you want my help and my cool visual branding templates, join me on the Me Time Premium tier you not only get visual design templates and workshops, you get my real time help on DM.

P.S. For T&Cs for your Substack, subscribe to the paid tired of The Fine Print Today, June 16th, is the last day for 25% off the paid membership and get your terms! So many already got them! Proud of you guys and pls implement them, having a template means nothing! You need to add them as I described in the instructions.

Legal notice: Accessing and reading Me Time, participating in calls, subscribing, participating on the Me Time Chat and any interaction with https://metimepost.substack.com/ is under the Me Time T&Cs.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit metimepost.substack.com/subscribe

To listen and read the post description on Substack, press here.

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Hi friends!

Thank you for tuning in to episode 1 of Substack Confidential all about the likelihood of getting viral notes.

This episode explores the answers to the question: “Can we make our notes goes viral? & Can the Substack gurus help us become successful?”

I will answer on this podcast using a mix of common sense, my experience from being on this platform for 1,5 years and creating content in general for 5 (previously on LinkedIn) and scientific studies.

I hope you enjoy this episode and let me know in the comments if you agree or not agree with me.

Wishing you success on and off Substack,

Noemi

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In this episode, I talk about

* Is it worth taking a Notes guide or course or challenge you pay money to join?

* Is it worth joining notes boost challenges?

* Can you go viral following the recipe of notes Gurus?

I share some free advice see notes and resources and listen to the video.

I hope you enjoy it and please repost, if you enjoyed this episode.

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Subscribe to Me Time to Learn Substack Fast if you liked what you hear to hear when the next episode comes out.

The Terms I Use on this Podcast

Substack Notes- the short for tweet like text that goes on the Substack Feed.

Substack River - Substack Notes Feed (see picture below)

Substack Posts - Substack articles you write for your publication that gets sent to your subscribers as a newsletter and published on your publication’s homepage.

Going Viral - not a viral infection like the flu, but the phenomenon of online content (as a video, image, or article) spreads rapidly and widely across the internet, reaching millions of viewers in a short time, often, within days or hours.

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Notes & References

1. Philip Tetlock's 20-year study of 284 experts and 82,361 predictions — and what it reveals about confident people with frameworks2. Duncan Watts' MusicLab experiment: 14,341 participants, and what it proves about how random success actually is

3. My Substack LIVE: 15 ways to up your Substack Notes game.

Want to Contribute to Substack Confidential?

If you have a burning question I should investigate for Substack Confidential, write it in the comments, or send me a confidential DM, otherwise, I will pick the topic.

Thanks for listening,

Noemi

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P.S. Some of my Digital Products to Substack Faster

You can purchase this Canva for Substack Dynamic LOGO Kit and more!

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Legal notice: Accessing and reading Me Time, participating in calls, subscribing, participating on the Me Time Chat and any interaction with https://metimepost.substack.com/ is under the Me Time T&Cs.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit metimepost.substack.com/subscribe

This is a little introduction to Substack Confidential (not scripted) takes to succeed.

The idea behind this podcast is to share what it really takes to succeed.

I am Noemi Aapetri, a lawyer, entrepreneur, author of Me Time

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit metimepost.substack.com/subscribe