Substratum 611

By Aren Jayanthan

Logical Reasoning, Emotional Intelligence, Interpersonal Relationships... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Substratum 611:

How many episodes does Substratum 611 have?

The podcast currently has 36 episodes available.

Substratum 611 episodes:

October 21, 2025 The Life of Steven Nowlin - Steven Nowlin
Steven Nowlin is a father, captain in the United States Army, and overcame a challenging childhood in Memphis to build a life centered on family, discipline, and service.
________________
Website: https://www.substratum611.com
Shop Substratum 611: https://shop.substratum611.com
Social Media Links: https://www.substratum611.com/social-media-links
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
...more
2h 18min
October 14, 2025 Self Worth, Three Core Wounds, and The Five Pillars of Consistency - Amy Lenius
Amy Lenius is a mother, professional speaker, Director of Group Coaching at Next Level University, and a Next Level Certified Holistic Success Coach
Amy Lenius explores the psychology of self-sabotage and personal growth, focusing on the distinction between fear of success and fear of failure.
She introduces a framework of three core wounds that unconsciously drive our behavior: "unlovable" (those who fear losing love and need social courage), "unwanted" (those who feel excluded and need vulnerability), and "defective" (those who struggle with competence and seek significance).
Amy then breaks down her 5-Point Consistency Star, which includes self-belief, humility, sustainability, adaptability, and grit—emphasizing that sustainable habits require starting small and having "check the box" versions for difficult days.
The overarching message is that growth is messy and non-linear, requiring us to show up imperfectly rather than waiting for perfect conditions, and that "lonely land" is a normal part of any growth journey.________________Website: https://www.substratum611.comShop Substratum 611: https://shop.substratum611.comSocial Media Links: https://www.substratum611.com/social-media-linksThis video is for entertainment purposes only.The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
...more
1h 29min
September 30, 2025 An Honest Conversation of Self-Awareness and Embracing Change - Dr. Mersedeh Cartwright
Dr. Mersedeh Cartwright has a doctorate of Education in Counseling Psychology, Master's in Professional Counseling, and a mother.
The core message emphasizes that while you can't control life or other people, you can control yourself through self-awareness, cognitive flexibility, and replacing "should" statements with conscious choices about what you actually want.
Key topics include understanding anxiety as not inherently negative, how unresolved emotions accumulate over time, the importance of dating yourself before seeking relationships, using grounding techniques to stay present, and recognizing that healing requires accountability and doing the work rather than seeking quick fixes.
Change is possible through building positive experiences, embracing both logic and emotion rather than treating them as opposites, and learning to bend (cognitive flexibility) rather than break (rigid thinking).
________________
Website: https://www.substratum611.com
Shop Substratum 611: https://shop.substratum611.com
Social Media Links: https://www.substratum611.com/social-media-links
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
...more
1h 54min
September 23, 2025 The Hidden Psychological Healing of Horsemanship - Kasia Bukowska
Kasia Bukowska is an equestrian, artist, horse trainer, and a lupus survivor.

Kasia's ebook: https://ebook.hearthorseexperience.com/
Kasia's website: https://hearthorseexperience.com
Kasia's art: https://kasiabukowska.com/products-list
________________
Website: https://www.substratum611.com
Shop Substratum 611: https://shop.substratum611.com
Social Media Links: https://www.substratum611.com/social-media-links
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
...more
1h 41min
September 16, 2025 Hard Times Create Strong Men. Strong Men Create Good Times - G. Michael Hopf
Geoff Michael Hopf is the author of international bestselling "New World" series, writer of over 40 books, veteran of the United States Marine Corps, and co-founder of Beyond The Fray Publishing.
Oh yeah, he is the guy who said, "Hard times create strong men. Strong men create good times. Good times create weak men. And weak men create hard times."
Buy Geoff's books: https://www.amazon.com/stores/G.-Michael-Hopf/author/B00C6MUVN6?
Geoff's website: https://www.gmichaelhopf.com
Beyond The Fray Publishing: https://www.beyondthefraypublishing.com
________________
Website: https://www.substratum611.com
Shop Substratum 611: https://shop.substratum611.com
Social Media Links: https://www.substratum611.com/social-media-links
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
...more
2h 47min
September 09, 2025 Better a Warrior in a Garden than a Gardener in a War - Rasmus Elnæs
Rasmus Elnæs is purple belt in Brazilian Jiu-Jitsu, Mixed Martial Arts amateur, and a Battle Arena Featherweight Champion.
Morior Invictus - Death Before Defeat
“It is better to be a warrior in a garden than a gardener in a war.” - Miyamoto Musashi
Rasmus vs Tyreece Richards (Decision, Unanimous): https://www.youtube.com/watch?v=FTmYNs6jzDY
Rasmus vs Sam Johnson (Submission, Rear Naked Choke): https://www.youtube.com/watch?v=XnRWeP1rulg
________________
Website: https://www.substratum611.com
Shop Substratum 611: https://shop.substratum611.com
Social Media Links: https://www.substratum611.com/social-media-links
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
...more
1h 11min
September 05, 2025 The Art of Not Abandoning Yourself and Inner Glow - Angie Hawkins
Angie Hawkins is a Inner Glow coach and author of Running in Slippers ("a raw and vulnerable memoir of my journey from self-loathing to self-love").
Upcoming event: Unshakable You: The 3 Keys to Inner Confidence that No One Can Take Away A live Zoom Masterclass: https://www.runninginslippers.com/unshakable-you
Angie's Website: https://www.runninginslippers.com/
Angie's Substack: https://substack.com/@angiehawkins808
________________
Website: https://www.substratum611.com
Shop Substratum 611: https://shop.substratum611.com
Social Media Links: https://www.substratum611.com/social-media-links
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
...more
1h 33min
September 01, 2025 The Duality of Man: Being a Lover and a Fighter - Jay Johnson 2
Jay Johnson is a former United States Marine Corps First Lieutenant, Muay Thai Kru, purple belt in Brazilian Jiu-Jitsu, and a kind-hearted man.
The episode reveals the layered, multifaceted nature of both Jay as a person and the topics he discusses - from his nuanced views on social justice that resist simple categorization, to his intricate philosophy blending harsh discipline with genuine care, to his complicated relationship dynamics where logic and emotion pull in different directions.
________________
Website: https://www.substratum611.com
Shop Substratum 611: https://shop.substratum611.com
Social Media Links: https://www.substratum611.com/social-media-links
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
...more
2h 5min
August 05, 2025 Wrestling And Consistently Good Over Occasionally Great - Henry Lunsford
Henry Lunsford is a D3 wrestler, content creator, and the most extroverted man I have ever met.

Lunsford Loves Wrestling
- TikTok: https://www.tiktok.com/@lunsfordloveswrestling- Instagram: https://www.instagram.com/lunsfordloveswrestling

Support Henry via Transparent Labs: https://www.transparentlabs.com/HENRY73287
________________
Website: https://www.substratum611.com
Shop Substratum 611: https://shop.substratum611.com
Social Media Links: https://www.substratum611.com/social-media-links
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
...more
1h 29min
July 14, 2025 The Character of Sofia Graham and Grief Doesn't Stop Greatness - Kelly Kirk
Kelly Kirk is the founder of the Sofia Graham Foundation, bodybuilder, and lover of believing in yourself (because that is what Sofia did for him).
Starting points:
00:00 Sofia Graham Foundation and Introduction
04:08 Problems with the Modern Day Education System
13:02 Sofia Graham
23:27 Life before Sofia Graham
28:04 July 31, 2021
39:41 How the Sofia Graham Foundation got started
59:09 "Grief doesn't stop greatness."
01:13:44 Nutrition and Experimenting with Diets
01:26:30 "Is that the beauty of hope?"
01:37:30 Loyalty to Those You Love
01:47:37 "Why did you and Sofia fit so well?"
02:04:40 Kelly and Having Internal Anger
02:22:41 Grief can build you
02:30:30 Childhood Lessons
02:57:13 Last Three Questions

More about the Sofia Graham Foundation: https://sofiagrahamfoundation.org
Support the Sofia Graham Foundation: https://sofiagrahamfoundation.org/ways-to-donate
Comprehensive episode notes: https://www.substratum611.com/episode-notes
- Sofia Graham's Obituary
- Kelly Kirk's Background
- Ketones, Glycogen, Ketosis
- Hope Molecules
- Very low Carbs, High Fat (VLCHF)
- Maslow's Hierarchy of Needs
Kelly Kirk's Instagram: https://www.instagram.com/flexxn13?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Sofia Graham's legacy Instagram: https://www.instagram.com/mediterranean_muscle?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
________________
Website: https://www.substratum611.com
Shop Substratum 611: https://shop.substratum611.com
Social Media Links: https://www.substratum611.com/social-media-links
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
...more
3h 12min

FAQs about Substratum 611:

How many episodes does Substratum 611 have?

The podcast currently has 36 episodes available.