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We all have negative "stuff" we want to remove from our lives. The challenge with subtracting these negative habits is that "gaps" are formed. If not filled these gaps leave us sitting there, thinking of the things we wish we were doing, and eventually caving into our cravings.What if we changed our mindsets? What if we shifted our thought processes towards what we can ADD into our lives that help us reach our goals, instead of what we can remove.In this episode, Coach Mike discusses the idea of "Subtraction by Addition", and how this may be the key to unlocking your success.
By BOLT Fitness and PerformanceWe all have negative "stuff" we want to remove from our lives. The challenge with subtracting these negative habits is that "gaps" are formed. If not filled these gaps leave us sitting there, thinking of the things we wish we were doing, and eventually caving into our cravings.What if we changed our mindsets? What if we shifted our thought processes towards what we can ADD into our lives that help us reach our goals, instead of what we can remove.In this episode, Coach Mike discusses the idea of "Subtraction by Addition", and how this may be the key to unlocking your success.