Succeed Against the Odds

Do you struggle with keeping losing weight? Have you tried different diets and fitness programs that worked for a while and then found yourself worse off than when you started? There are enough options to drive anyone insane. This week I interviewed health and wellness coach Cindy Legare and she sheds light on the misconceptions of the diet and fitness industry. She gives her advice on Keto, Intermittent fasting, Low carb, and other diets. Cindy shares what is it that actually works long term. For more info FrancescaAnastasi.com

Undefeated by addiction, homelessness and poverty, Joe learned to take responsibility for the countless changes in his life. When Joe was homeless in Vancouver he made a promise if his life was spared, he would pay it forward. He did just that in the form of triumphantly pushing a shopping cart a staggering 9,064 kilometers across Canada in the name of youth homelessness prevention. More at FrancescaAnastasi.com

Has life taken over and can't seem to stay organized? Or perhaps you can't part from gifts that were given to you but you either don't like or have no use for? Is you kitchen counter a catch all/ or perhaps, the entry way is a messy pile of shoes, bags and coats? And what about that spare room, or the garage? As a professional organizer, my guest this week shares some really good tips on how you too can get it together. More info at FrancescaAnastasi.com

From victim to powerfully leading visionary women. My guest in this week's episode is Lori DiGuardi, a certified life coach who works with courageous visionary women who are committed and ready to embody freedom in their own lives. More at FrancescaAnastasi.com

My guest this week is Candace Plattor. You will be inspired by her story of how she rose above her own addiction to now being an addiction therapist who specializes in working with the families of people who are struggling with addiction.

Candace believes that everyone in the family is affected by addiction and everyone needs to heal.

For more than 28 years, she has been helping both addicts and their loved ones understand their dysfunctional behaviours and make healthier life choices.

More at FrancescaAnastasi.com

Do you have a hard time getting out of bed in the morning? Are you wearing out the snooze button? If you answered 'yes', this episode is for you. More at FrancescaAnastasi.com

Most people are somewhere between the "Honeymoon Phase" and having problems that need professional intervention to solve them. The help available for those couples is either expensive, or inconvenient, or both. My guests Rnold Smith and Michelle Falcone have found a fun solution to help couples connect better and have stronger relationships one habit at a time. More at FrancescaAnastasi.com

My guest Galit Ventura Rozen, a mindset and performance expert in the commercial real estate industry, explains the importance and difference between the mindset of a CEO and the mindset of an entrepreneur. More info at FrancescaAnastasi.com

Solocast Mini-episode with your host Francesca Anastasi - More and more we hear and read about how being grateful is a key ingredient to happiness. Well, even before I found out that studies started revealing this. Submit your feedback at FrancescaAnastasi.com

Ever wondered what it takes to discover your true authentic self? in this interview my guest Norma Hollis, an authenticity consultant, guides you through the steps that will help you find happiness by living a life that is true to you. Her story and remarkable strength is exemplary. More info at www.FrancescaAnastasi.com