In order to be successful with your fitness goals, you must have and follow a plan.  Losing those extra pounds or being able to hit that new PR won't just happen over night.  Having a solid plan is imperative to reaching your goals and we can understand how difficult it really is to staying on track.  The plan doesn't only consist of lifting this much and running for that long.  It consists of getting adequate amounts of rest, consuming the right nutrients, not packing that cookie for your daily snack, not going out for wings and beer and the list can go on...

Christian and Carlo understand the difficulties of this and point out that it's probably not about what's going on in the gym but it's most likely everything outside of the gym that is affecting your success.  If your lifestyle and decisions outside of the gym do not reflect your your goals,  you may want to check yourself and reassess.
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Behind The Strength:
Today, we’re feeling more lost, unmotivated, and unhealthier than ever along before… 
We're Christian and Carlo, high school friends and co-founders of Strength-N-U Inc.. At the age of 25,  we took just a few thousand dollars and, in less than 6 years, turned it into a multi-million dollar fitness and therapy empire. We'll share the lessons we learned the way so you can avoid our mistakes and dramatically improve your health, wealth, and peach of mind.  

Welcome to Behind The Strength!

#strengthnu #behindthestrengthpodcast #fitnessplan #succeed #success #stayontrack #stayfocused #fitnesslifestyle