Hey everyone! Thank you for stopping by and tuning in today! I wanted to touch on authenticity today because I know from my own experience, I found it difficult to be authentic for a large part of my life. Some people may not understand why and honestly, it was because I was filled with fear, self doubt and had incredibly low self esteem. I felt judged and undeserving of many things.

Living in today's day and age it is also incredibly easy to falsify ones looks and the appearance of their lives. This creates room for false self esteem and self worth. There are so many masks that we can wear and avenues that we can take to hide our true selves from the world.

When we learn to be our true selves, and be authentic, we can then learn to grow and love ourselves. Through learning to love ourselves and nurture a healthy relationship with ourselves, we can then have the courage to lay ourselves bare and then truly be open to giving ourselves fully to others. We can then truly love others and allow ourselves to be loved.

Hello everyone! I hope that your day is off to a great start and thank you for tuning in and allowing me to share this time with you today!

In this episode, I wanted to focus on a behaviour that I used to partake in and for the longest time, was completely unaware of it and the damage it was doing to myself and my relationships. It is a self sabotaging behaviour that stemmed from self defence.  

Basically in order to protect myself, I would lash out at those around me before they had an opportunity to hurt me and in relationships, because I did not feel deserving of love, I would utilize the behaviour to self sabotage my relationship. One day during an interaction with a friend, I exercised this behaviour and for some reason in that moment, it hit me like a ton of bricks, just how wrong I was.

Looking back I believe it was because in that moment my friend was in pain and despite that, my desire to protect myself was greater than my ability to help her. I feel that those circumstances are what helped me become aware of this behaviour. Once I came to so to speak, I was determined to change it. I finally understood I was ruthlessly hurting those I cared about the most as well as myself and all due to a broken defence mechanism that was no longer serving me. 

Once we become aware of these excessive and negative behaviours, we can continue to claim ignorance, however I feel and know from my own experience that it is not worth it. We deserve better! We deserve to be free from the things that are holding us back and that are keeping us from reaching our true potential!!

Welcome everyone to today's episode where the topic is focused on insanity! Living in several cycles of insanity used to be a total normal thing for me and the worst of it was, was that I was completely oblivious! Not only to the fact that it was such a part of my life, but also the destruction it was creating in my life. Insanity does not have to be the worst that you can think. Rather it can be very deceitful, especially when it comes to those of us that struggle and or have struggled with excessive behaviours and or limiting beliefs.

Insanity: Do the same thing over and over and expecting different results.

The definition is simple and so are the many ways that it can manifest in our daily lives. Once we take the time to look at how we deal with things, operate in the world and interact with others, we can learn to identify where insanity may be cropping up in our lives. Then we can take measures to change our approach, try a new method... we can ultimately learn how to break the cycle of insanity and move forward in our pursuits!

Hey everyone and thank you for tuning in to today's episode! 

Today I wanted to talk about procrastination essentially. This episode is entitled 'What Are You Waiting For?' as I have found in my own personal experience and through the experiences of others that at times, we can get very focused on waiting for the "right" time and or become discouraged at the time with assume it will take us to create change, take a risk, go for a goal, etc.

The quote that got me thinking is "Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway."

How true is that?! It can be so easy to allow ourselves to loose focus and determination when we start to focus on the 'what if's' of life.... Speaking for myself, There are a ton of goals that I could have either accomplished altogether or accomplished better and or faster! What it is a lot of the time, is truly an underlying sense of fear that causes us to seek out these "valid reasons" that provided us with what we feel is a justifiable out. That way we can stay safe. We now don't have to take a risk. 

Remember though that everything you want is on the other side of fear and that if we truly desire something bad enough, then all we need to do is to keep moving forward! Baby steps or leaps, it does not matter, so long as we keep moving and rather than focusing on those pesky little 'what if's', choose to focus on the journey, not only will we reach our desired outcome, we will be SOOOOO incredibly grateful that we stood in our power and persevered so that we ended up living the lives that we wanted and deserved! So that we could reap the benefits of having the best of ourselves and our relationships and so that we could indulge in experiences that truly served us on the highest possible level!

Hey guys and thank you for tuning in today! I wanted to talk about motive today. Specifically your motive when it comes to connecting with others be it for business or personal. Bottom line, there are a million motives that one can have however, if they are genuine and stem from the desire to truly serve others, I promise that the fruits you will gain will be ten fold of that than if they stem from a place of self.

Have a great one guys and we will talk soon11

Hey everyone and welcome to episode 41! Thank you for tuning in today!

I wanted to take a minute and talk about the concept of you are who you hang with. At one point in my life, I was completely oblivious as to how sick I was and how toxic my relationships were. I truly thought that there was nothing wrong with the negative thinking and speaking, the limiting thoughts and talk and or with the absolutely destructive behaviours. 

Looking back on my past, I can see very clearly the cycles that were feeding setback after setback. The funny thing is that most of my beliefs and my perception of the world and what it held for me, were given to me by those closest to me and nurtured by them as well. I feel it's because like myself, it was how they were taught and they had had limiting thoughts and destructive behaviours passed on to them and honestly, were unaware. 

Once I came too, I began to gain some clarity. I began to see how despite loving me, there were many in my life that were not as supportive of my new lifestyle as I would have hoped. It was simply because we were no longer operating on the same wavelength. Despite this transition in my life being painful at times, new people began entering my life. Ones who saw my potential and were excited about helping me reach new heights and hit goals! THAT is what we are looking for! People that are going to support our growth! People that are going to help us stay focused and motivated! People that are going to fuel the fire for change! 

This is simply because you are who you hang with and who you hang with is 100% going to affect your ability to realize your full potential!

Welcome to episode 40 where the topic is failure.

Traditionally we are taught to look at failure as a negative thing. The incredible Dean Graziosi taught me that failure is not a bad thing! In fact, it is a great learning tool, if we are willing to shift our perspective of what it means. This mindset is a simple yet HUGE difference between successful and unsuccessful people! Here it is... Failure is an opportunity to LEARN! We can use it to look at our design, our process and see where we can tweak things to ensure a different outcome! If we are truly passionate about the life that we want to create... about the change that we want to cultivate and nurture, then giving up when the going gets tough, or when things don't work out the way that we anticipated, isn't a viable option! By changing "failure" into a learning tool, a method of insight, then we can ensure that we continue to progress, one way or another, until we hit our goals and bring our visions to life! 

I want you to think about a baby. When we are born we are absolutely helpless. 100% dependant on those around us. Then as we grow, we start to develop skills. A great one for this scenario is learning to walk. Have you ever witnessed this experience? If so, I want you to recall the determination of that child. They most certainly didn't just stand and begin waltzing about! NO! They wobbled and fell and potentially hurt themselves not once, but possibly many times! There were smiles dripping with pride and delight when they managed a few steps and tears of frustration when they continued to stumble and fall! The most important thing about the entire process though, was the determination! No matter what, they would continue to get up and try again! Again and again and again, until they FINALLY mastered walking! 

This is the same attitude that we MUST keep in the forefront of our minds when it come to what we are set out to do! 

My Father always told me " Nothing worth having comes easy." It is a simple truth and never forget that the struggles will pass and ultimately, YOU ARE WORTH IT!!!!

Hello and welcome back! After solving some issues with one of my programs, we are back on track! Thank you for tuning in to episode 39 in which the topic is titled "Is That A Reflection?" What inspired this topic for me was a pattern that I began to notice personally when people began to change. 

When we start to take control of our lives and start creating positive change, we believe that those in our lives are going to be happy for us! That they will be there cheering us on and applauding the shifts that we are having, There absolutely will be people that support our transition however, there are very likely going to be others that scoff at us and start to call us down and treat us as though we think that we are these elite beings that indulge in self righteous behaviour and thrive on making set people feel like they are lesser than us. 

The fact of the matter is, we are changing and they are not. We are elevating our state to a wavelength that they are not operating on and it is not malicious in any way, it is just the byproduct of growth. What happens with those types of people in set scenarios is that their own insecurities become glaring and there is likely an element of jealousy present stemming from their own inability, and nor unwillingness, to create change in their own lives. You are a mirror but instead of them being able to still match their reflection with yours, you are a now a reflection of what they could be, but choose not to be. I am sure that you can understand how this could cause them to behave in the way that they do. They act in self defence so that they can continue to justify their own inaction and also try to protect themselves from the negative emotions that they are feeling.

Whatever you do, DO NOT ALLOW THEIR INSECURITIES TO HALT YOUR GROWTH!!!! You 100% DESERVE the life that you are working toward and to help you keep that in mind, here's a little saying to help keep these kinds of situations in perspective:

THOSE WHO MIND DON'T AND THOSE THAT DO DON'T MATTER

Welcome back for episode 38! Today's topic is how happiness if actually found within despite some of our best efforts to find in in others and in things. Instant gratification feels great in the moment however it never lasts and never actually fills the void. When we learn to invest in things that truly fill our souls and inspire us, then we begin to find happiness that lasts and that we can continue to nurture and expand!

Hello and thank you for tuning in! Today's episode is short and sweet! The topic of choice? A simple way to keep the spark in your intimate relationship!

Have a super fab day and remember to keep it simple!