If you're somebody who likes cardio, success is not measured by how far you can run, that would be the extraordinary thing. It’s measured by how consistently you run a specific distance.

 

Success in fitness means moving every day. There's all kinds of cool science behind being active and how it helps you. How it helps your brain and how it helps your mind. It doesn’t just help your body? It doesn't just give you the aesthetics and your little six pack. It helps your mind more than it helps your body.

 

Success in fitness doesn’t mean doing the extraordinary thing, but it's doing the ordinary thing consistently.

 

How to connect with Jeremy:

 

Website: https://www.optimalself.today 

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA