Episode 18: Taking Risks

In this episode I talk about:

• The seasons in life
• How many people are programmed around risk taking
• Why it's necessery to take risks often
• I leave you with another virtual hug

Remember, this is an action based podcast so if what you hear resonates with you don't just listen to  the message but take action on the instructions given.

"The biggest risk is not taking any risk... In a world that is changing really quickly, the only strategy that is guaranteed to fail is not taking risks."
( Mark Zuckerberg)

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Episode 17: Stepping Out of Your Comfort Zone

In this episode I talk about:

• Stepping out of your comfort zone
• New change requires a new level of thinking
• Replacing old paradigms
• I finish with another virtual hug

Remember, this is an action based podcast so if what you hear resonates with you don't just listen to  the message but take action on the instructions given.

"It’s only after you’ve stepped out of your comfort zone that you begin to change, grow, and transform.
(Roy T. Bennett)


Connect with Robert:
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Episode 16: Setting The Right Goals

In this episode I talk about:

• The reason why many people fail when it comes to goal setting
• What kind of goals you should set for yourself
• I finish off with a Virtual Hug

Remember, this is an action based podcast so if what you hear resonates with you don't just listen to  the message but take action on the instructions given.

"If Your Dreams Don't Scare You, They Are Too Small"
( Richard Branson)


Connect with Robert:
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Episode 15: Self-Discipline is a Must

In this episode I talk about:

• The Importance of Self-Discipline
• The Two Aspects of Self-Discipline
• How Self-Discipline leads to Good Habits
• Finish With A Virtual Hug

Remember, this is an action based podcast so if what you hear resonates with you don't just listen to  the message but take action on the instructions given.

( Bob Proctor)

Connect with Robert:
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Episode 14: Dealing with Challenging Times

In this episode I talk about:

• How to mentally manage challenging times.
• How to be O.K. with Challenging Times
• Taking some kind of action to break that pattern

Remember, this is an action based podcast so if what you hear resonates with you don't just listen to  the message but take action on the instructions given.

“You are the only real obstacle in your path to a fulfilling life."
(Les Brown)

Episode 13: The Importance of Failure

In this episode I talk about:

• How we are conditioned to handle failure
• Why it is so important to make peace with failure and accept it
• How Successful people think of failure differently
• I give you five simple strategies to help you reframe failure and
• I finish off with a my virtual hug

Remember, this is an action based podcast so if what you hear resonates with you don't just listen to  the message but take action on the instructions given.

 "It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default."
(J.K. Rowling)

Episode 12: Letting Go of What Is Holding You Back

In this episode I talk about:

• Identifying the obstacles that are standing in your way for growth
• Making the commitment to let go of what is holding you back
• Share with you a story of Two Monks

Remember, this is an action based podcast so if what you hear resonates with you don't just listen to  the message but take action on the instructions given.

"What remarkably stupid things am I doing on a regular basis to screw up my life."
(Jordan Peterson)

Episode 11: Personal Development and Good Mental Health

In this episode I talk about:

• Is a diagnosis really the solution
• How to take a different approach regarding better mental health
• What are the benefits of a personal development program regarding your mental health and
• I finish with a virtual hug

If you are struggling with your mental health and you would like to work with me on a one to one basis then book in for a Free Strategy Call and lets have a chat.
To Book A Free Strategy Call
bit.ly/2XhCGCV

Remember, this is an action based podcast so if what you hear resonates with you don't just listen to  the message but take action on the instructions given.

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.”
(Matt Haig)

Episode 10: "The Next Step"

In this episode I talk about:

• Having a game plan in life,
• Discuss how the only thing we have control of is "The Next Step"
• Give you an example of a weight loss client I  helped to lose 6 stone
• Leave you with my virtual hug.

Remember, this is an action based podcast so if what you hear resonates with you don't just listen to  the message but take action on the instructions given.

"The Journey of A Thousand Miles Begins with the First Step"
(Lao Tzu)

Episode 9: Ask the Right Questions

In this episode I :

• Talk about the Power of Questions.
• How we ask ourselves the wrong kind of questions.
• How to shift your focus by asking the right questions .
• I leave you with another virtual hug.

Remember, this is an action based podcast so if what you hear resonates with you don't just listen to  the message but take action on the instructions given.

"You can tell whether a man is clever by his answers. You can tell whether a man is wise by his questions."
(Naguib Mahfouz)