SUCCESS Podcasts

On this week’s episode we tackle a beast of a topic, procrastination. Shelby fesses up to her last minute tendencies and we talk with Mary Lamia, author of What Motivates Getting Things Done: Procrastination, Emotions and Success, to learn why so many people are procrastinators. And we discuss the different types of procrastination and some seemingly counterintuitive advice for beating them all.

Learn the secrets to a stress-free life.

What are you grateful for? Join us as Josh and Shelby discuss the benefits of being grateful and talk about the new issue of SUCCESS that focuses on gratitude. Rick Hanson, senior fellow of the Greater Good Science Center and author of Hardwiring Happiness, shares insights on the health benefits of gratitude and how we can make it a daily habit. And Jesus Jimenez, managing editor, stops by to discuss an intriguing essay he wrote for this month’s issue--how he recently lived each day asking “would today be a good day to die?”

Don't let lack of funds stop you from having a good time. Here are a few ways that you can enjoy life without spending any money from success.com article 7 Ways to Have Fun Without Spending Money.

This week we explore ways that technology can help you be more productive. Espree Devora of WeAreLATech and the Women in Tech Podcast joins us and shares some of her favorite apps for delegating work and getting things done faster. And Josh and Shelby highlight a few of the more popular apps that can help you focus by managing your time, workout your brain, get you moving physically and even gamify your productivity.

Get a great night's sleep with these sleep routines that are sure to get you ready for bed every time.

Louis Tomlinson once said, “If you want to do something, go for it – you’ve got nothing to lose.” Getting what you want in life isn’t easy, but is simple. This week we discover different ways that you can go about getting whatever it is you want in life. Josh and Shelby discuss the power of the pitch with world renowned pitchman and author Anthony Sullivan. Plus, we get some tips for going after what you desire from a former Olympic athlete.

Communicate more effectively with these tips to help you be a better talker and listener.

N-O. Those two little letters are so easy yet so hard to say sometimes. On this week’s episode Josh and Shelby discuss why we need to say no more often. They talk with results expert Tony Jeary about the benefits of saying no. And they share some tips for curbing your people pleasing ways in favor of focusing more on yourself.