The amazing episode explains everything you need to know about the relaxing benefits of the sauna. Remember to visit Getleanfitness.com for all of your health questions with live consultations.

This episode explains the life changing benefits of cryotherapy . You can get so many different benefits for 3 minutes of extreme cold. Listen to this episode and let us know what benefits you’re seeing. Also do forget to visit our sponsor Getleanfitness.com

If you want to get faster and break though your running plateau you need to listen to this episode. This is not just for marathon runners this is for anyone that wants to Improve their running speed or break that plateau.

How to break your long fast in a gradual way. This episode explains a safe approach and what foods to use to reintroduce back into your system . Please click the follow button and make sure to comment and share thank you

If you really want to unlock freedom listen to this episode all about Jocko Willink’s principles of discipline!

Make 2025 your year. This episode will take you into the mindset of David Goggins. Listen and let this information really sink in. So have some belief and rally put this information into practice you have what it takes.

The true science of fasting. Listen and learn . The magic of fasting will turn your body into a super hero. This is simple but not easy at first but the benefits can change your life. You can have a better heather longer life and enjoy weight loss and raise your metabolism in a healthier way.

We all have the power and ability within to overcome all obstacles and challenges. Listen to this episode this can help you to believe in yourself and crush your goals .

Unlocking mental toughness like David Goggins! This episode will help you to understand what it takes to have warriors mind set !

The 10 clinical best and, proven ways to get and, stay motivated in 2025 and beyond!