our thoughts

Our Emotions if not regulated can hijack our intellect and destroy our lives. They make us unhappy by taking away our peace of mind. Emotions if left unchecked derail our lives  - we become discontent, disturbed and disengaged. They disconnect us from our own Self thus making us unstable and unhappy.

Can you imagine a life without Emotions? But what is their significance in our lives? Are they a part of our biology and existence? How do they impact us and in what manner?

Our thoughts define the kind of associations we have and vice versa. 

The power to choose our thoughts lies within us. As thoughts are energies, they attract similar kind of energies. Negative thoughts attract negative energies and hence produce negative results. Its important to be aware and choose our thoughts carefully to generate desired results.

Our Mind is The Kalpavriksha - The Wish Fulfilling tree. By channelizing thoughts one can develop the power of manifestation. Thoughts are energies, they are vibrations and stay forever. Controlling them will never yield desired results as control leads to chaos. Through Mindfulness we can develop the ability to Transform our thoughts.

What are Thoughts and what are they made up of? Why do they matter so much? Why should one be Mindful of what they are thinking? Thoughts are extremely powerful as they are vibrations that possess the ability to travel far and create everlasting impact. They have the ability to change the course of our actions and our lives. We eventually Become what we Think.

Thoughts are extremely powerful, they can make or break us. We become the way we think. Thoughts are the source of all Thinking, they are the source of all happiness and sorrow. So watch your Thoughts..

In today's episode host Susrutha presents a few techniques to practice Self Awareness. They are extremely simple yet most effective. These techniques will help you to make the transition from Being Mindfull to Mindful..